Kegels progress and diary

[incognito22 Senior Member Find all posts View Profile Close incognito22]

Hey guys! I'm making this thread for my Progress from kegels

Also i will try as my kegel journey gets further, to list the benefits i have noticed, that i haven't yet (started kegeling seriously a week ago) ;D

Let's see about the myths on huge cumshots and mind-blowing erections!

[incognito22 Senior Member Find all posts View Profile Close incognito22]

Day ''1'' 27/3-2017

kegels done ( 3 sets of 10x 7 seconds)

reverse kegels done ( 3 sets of 5 seconds x10)