WiseGainer's Progress Log

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Hey fellow PE'ers, I wanted to make a log to track my progress and hold myself accountable to the commitment of size gains that I made/declared in my introduction.

Here is the URL to my introductory post for anyone interested in reading it.

---- https://www.pegym.com/forums/introdu...-now-time.html

So I've been training very lightly for the past couple of months and I decided to start into the JP 90 day beginner routine. I've completed the first two days, so without further ado - here is the log.

Day 1:

* 10 Helicopter shakes in each hand.
* Stretch to the right for 25 quick kegels
* Stretch to the left for 25 quick kegels
* Stretch downward for 25 quick kegels
* Stretch straight out for 25 quick kegels
* Stretch upward for 25 quick kegels
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 20x 3 second Kegels

* 5 minute warm-down



Day 2:

NOTE: I have decided not to do helicopter shakes since it increases my erection level too much to stretch.

* Stretch to the right for 25 quick kegels
* Stretch to the left for 25 quick kegels
* Stretch downward for 25 quick kegels
* Stretch straight out for 25 quick kegels
* Stretch upward for 25 quick kegels
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 50x Wet Jelqs
* 30x V Jelqs
* 30x 3 second kegels and 30x 3 second reverse kegels (back to back)

* 5 minute warm-down

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Quick Update:
I really can't believe how quickly my EQ is improving! Before these past couple of days I would say that I only had about 70% EQ, but 3 hours after I completed day 2 of JP 90 I had much better EQ (about 80-85%) that reminded me of when I used to do PE back in the old days. Its pretty crazy that 2 months of light PE did almost nothing, but when I got into a real routine I'm seeing results immediately! Anyway it was very encouraging to me and I thought I'd share!

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Day 3:

* Stretch to the right for 25 quick kegels
* Stretch to the left for 25 quick kegels
* Stretch downward for 25 quick kegels
* Stretch straight out for 25 quick kegels
* Stretch upward for 25 quick kegels
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 50x Wet Jelqs
* 30x V Jelqs
* 20x 3 second kegels and 20x 3 second reverse kegels (back to back)

* 5 minute warm-down

NOTE: I noticed that my penis felt very fatigued today while doing my routine. I will be taking a rest day tomorrow.

NOTE 2: Even though it was fatigued during exercise, I still had great EQ about 6 hours later when I took a shower.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Day 4:

Rest Day. Back into it tomorrow!

[duude Senior Member Find all posts View Profile Close duude]

Good job starting a log! A Wise move One thing to note is that many advocate that it is not ideal to Stretch and Kegel at the same time. I am not an expert on this but I think it can harm your pelvic floor muscles.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

It was my understanding that the JP 90 routine specified to kegel while stretching? I will look into it some more. Maybe some other people will post on this thread to add their opinion about it too.

Good job starting a log! A Wise move One thing to note is that many advocate that it is not ideal to Stretch and Kegel at the same time. I am not an expert on this but I think it can harm your pelvic floor muscles.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Day 5:

* Stretch to the right for 25 seconds
* Stretch to the left for 25 seconds
* Stretch downward for 25 seconds
* Stretch straight out for 25 seconds
* Stretch upward for 25 seconds
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 50x Wet Jelqs
* 30x V Jelqs
* 30x 3 second kegels and 30x 3 second reverse kegels (back to back)

* 5 minute warm-down

NOTE: I think that my "fatigue" was actually mostly decreased sensitivity which I have been experiencing for around 3 years now. I'm going to try and hold off on finishing while having sex most times out of the week until my sensitivity is restored. I may look into other ways to increase sensitivity as well - if anyone has any links feel free to add them in your reply!

[duude Senior Member Find all posts View Profile Close duude]

Hey WiseGainer!

I don't know if you simply don't write it down, but just in case I would recommend you give warm-up a try. Warming up really helps in getting all the penile tissues in a more "malleable" and ready for some action state. It also promotes good circulation that is very beneficial.

You can warm up with a rice sock, a hot soaked cloth, in the bath, with a heater and many other ways. Whatever suits you best.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

I do warm up, I have just been forgetting to write it in. Thanks for catching that!

Hey WiseGainer!

I don't know if you simply don't write it down, but just in case I would recommend you give warm-up a try. Warming up really helps in getting all the penile tissues in a more "malleable" and ready for some action state. It also promotes good circulation that is very beneficial.

You can warm up with a rice sock, a hot soaked cloth, in the bath, with a heater and many other ways. Whatever suits you best.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Day 6:

* 5-10 minute warm-up

* Stretch to the right for 25 seconds
* Stretch to the left for 25 seconds
* Stretch downward for 25 seconds
* Stretch straight out for 25 seconds
* Stretch upward for 25 seconds
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 50x Wet Jelqs
* 30x V Jelqs
* 20x 3 second kegels and 20x 3 second reverse kegels (back to back)

* 5 minute warm-down

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

Day 7:

* 5-10 minute warm-up

* Stretch to the right for 30 seconds
* Stretch to the left for 30 seconds
* Stretch downward for 30 seconds
* Stretch straight out for 30 seconds
* Stretch upward for 30 seconds
* Slow Circular stretch in a clockwise direction for 10 repetitions
* Slow Circular stretch in a counter-clockwise direction for 10 repetitions

* 50x Wet Jelqs
* 30x V Jelqs
* 50x Wet Jelqs
* 30x V Jelqs

NOTE:

When I started into doing my kegels I just couldn't get a full erection or even maintain what I could muster. I'm going to scale back the routine to 50 jelqs and 30 v jelqs as well as not finishing during sex to see if I can remedy what's going on .. Tomorrow will be a rest day.

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

So I decided to take 3 rest days and scale back my exercises to avoid negative side effects/injuries. Once I get more conditioned I will restart the JP 90 day routine.

4/10-12:

Rest and recovery.

4/13:

*5 minute warm-up

*stretch to the right, left, down, up, and straight out for 30 seconds each.

* 50x wet jelqs

* 15x 3 second kegels and 15x 3 second reverse kegels (back to back)

NOTE:

My EQ has been great during sex for the past two days and was also great during my kegel exercises. Things seem to be going well!

[WiseGainer Junior Member Find all posts View Profile Close WiseGainer]

4/14:

*5 minute warm-up

*stretch to the right, left, down, up, and straight out for 30 seconds each.

* 50x wet jelqs

* 15x 3 second kegels and 15x 3 second reverse kegels (back to back)

4/15:

Rest Day.

4/16:

*5 minute warm-up

*stretch to the right, left, down, up, and straight out for 30 seconds each.

* 50x wet jelqs

* 15x 3 second kegels and 15x 3 second reverse kegels (back to back)

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

Sweet Log!

Stay hard.