Announcement

Treeko · 04-08-2017, 12:00 AM

WORKOUT #2 SATURDAY APRIL 8

Warmed up for a solid 20+ minutes. I would have stopped at 15 minutes but the heat from the rice sock stimulated my penis to an erection that I eventually needed to pick up a book and read a few pages for my dick to become fully flacid.

Compared to yesterday's workout my dick felt a lot more responsive to stretching, which is probably an indication that my dick was properly warmed up this time. I did reduce the circle stretches to 5 revolutions each side. I'm still not too sure how they are performed and I would like to perform them as slow and sure as possible without feeling rushed.

During the jelqing session I experimented with alternate grips (overhand and ok). At full flacid I find that the skin above my scrotum interferes with my grip and makes it hard to properly hold my penis and begin sliding my hand up. This was the main factor in switching to an overhand grip. I also tried alternating overhand and ok grip on separate hands although I'm still not sure how much more effective that is.

Towards the end of the session, at about 45% erection level, I experienced a sharp ache in the left side of my shaft. I immediately stopped jelqing and proceeded to edge for 20 minutes. This time I tried to be completely aware of the feelings I was experiencing in my penis and only when I felt comfortable would I speed up. This helped me stay at certain levels of arousal and gradually build up my stamina.

Will reduce today's load of kegels to 50 to prevent muscle fatigue.

Edit: Stopped at 30 kegels after experiencing mild pain.

Treeko · 04-08-2017, 07:22 PM

Today being an off day I decided to take the opportunity to do some research and personalise my routine. After seeing the stretch routine that Waylander used in his shower routine I have decided to incorporate it into my routine so that the stretches I perform will proceed as follows:

- Up, Down, Left, Right, Out with circle stretches between each stretch position
- 5 rotations left, 5 rotations right
- Each stretch (excluding rotational stretches) will still be held for 25 kegels.
- Do a few helicopter shakes after each circle stretch to stay loose.

I've also noted that JAI stretches could be useful for plumping. This is something I will try and make a habit of.

Some other useful information I've come by is LOT which I will measure tommorow prior to my workout. Finding and jelqing against my LOT will improve the quality of my workouts.

TGC theory indicates that my tunica is my limiting factor and that I should be doing mostly length-based exercises although at this point I'm not sure which exercises target length. This is something I'll look into. I don't plan on deviating much from my current routine over the next 1-2 months unless my gains slow down, or conversely, I don't gain at all or lose size.

Jelqs should be focused at a low erection level (30-50%)

With length and girth being my goal the suggested split is 70% length and 30% girth. Utilise this information after 1-2 months (or say 20 workout sets) as well as after incorporating v jelqs and side jelqs into my routine.

I will also begin escalating the difficulty of my routine gradually, by adding in some extra stretches or an extra minute of jelqing every other workout set. Aim for small improvements every session and make sure not to rush into anything. The plan is to change up my workouts to keep my penis guessing (muscle confusion?) but also to keep challenging myself in order to prevent any plateaus.

Edit: I've been extremely horny this entire day and although this was meant to be a day off I couldn't resist doing some ballooning.

This was my first time trying out this exercise, and it is worth noting that I suffer from premature ejaculation. In addition, I have been led to believe that ballooning on off days is not detrimental to my overall progress but I will still closely monitor any changes.

I ballooned for a total of 15 minutes. The first 5-10 minutes I spent trying to find my magic spot. Rubbing near the pit did stimulate me but not to a rock-hard state. I settled on lubing up my hand and rubbing the top of my glands with my palm in circles wile holding my erect penis gently in my other hand. I'm not quite sure if this qualifies but the sensations I experienced during this exercise were extremely pleasurable and it was hard to maintain for over a minute at a time.

Edit 2: Didn't do any kegels today except for some reverse kegels during ballooning. On that note, after reading minuteman's premature ejaculation log it might be a good idea to add reverse kegels to my routine. 50% kegels, 50% reverse kegels would be my starting point but I will do some more research and adjust accordingly.

I plan to stick with just kegels for the first 3 workout sets and implement reverse kegels into my routine slowly. I'm not sure if reverse kegeling while stretching has the same effects. I might stick with normal kegels during stretches at first and slowly experiment reverse kegeling during stretches. I will keep reverse kegeling to off days at first, and when ballooning or edging.

Overcoming premature ejaculation is another of my goals so eventually I want to change up my kegel routine to work towards kegel edging. To do this I also need to work towards holding my kegels longer. This will take time. Gradually intensify/escalate your routine.

- Stop/Start Edging for premature ejaculation.

Treeko · 04-10-2017, 02:33 AM

WORKOUT #3 MONDAY APRIL 10

~ Routine Overview ~

- 15-20 minute warmup
- 10 minute bed fowfers (5 mins each side)
- Stretching routine
- Jelqing 10 minutes (5 second strokes, QUALITY over quantity)
- Edging 15-20 minutes.

Warmed up for 20 minutes today followed by some bed fowfers. Before beginning my stretching routine I tried to determine my Loss of Tug and found that it lies within the 8:00-7:00 range although the flexing sensation could almost be felt throughout the whole 180 degree range. I will measure this again next week along with the other basic measurements (including NBPEL this time).

I wasn't sure which angle to focus my jelqs although I did find that the ok grip gave me more control when jelqing upwards, whereas the overhand grip was better for everything else (better grip, smoother strokes).

I ended up edging for 15 minutes only coming near orgasm (7) once. I started off with slow sure strokes, making sure to be fully aware of my bodily sensations and relax any tension in my body. I am not yet ready to implement kegels into my edging routine so I will hold off on that until I do further research and have accumulated more experience with start/stop edging.

Did 75 regular kegels, and 25 reverse kegels to supplement. Although I stated I would not rush into reverse kegels, I feel like it gives me a more balanced routine and I will stick with it for a while.

-- NOTES --

1. Add 20 reps of JAI stretching in your own time tommorow.
2. Switch up Kegel Routine to 50/50 (Kegels/Reverse Kegels). Work towards holding your contractions for 5 seconds. When you have mastered this, move on to 10 seconds.
3. Try to maintain an even pull while circle stretching.

Treeko · 04-11-2017, 12:19 PM

Today I did a total of 100 kegels throughout the day prior to my workout. They were split into two sets of 50 kegels (25 normal/25 reverse), with each set separated by a period of 7 hours.

WORKOUT #4 - TUESDAY APRIL 2

Noticed a clear discharge during my stretch routine. This did not hamper my stretching. I continued with the routine making sure I kept my circle stretches nice and easy for a 10-15 second duration for each rotation.

I am noticing a slight downward bend in my penis after these first few workouts, despite a larger flacid hang. I will experiment with mixing up the jelqing angles as I mostly kept to straight out and slighty upward jelqing strokes.

Edged for 20 minutes coming near to orgasm 4 times. I feel like I am able to stay on certain levels of arousal for longer stretches but once I hit 7-8 and I can feel semen welling up I have to stop immediately. I still haven't blown my load since I've started and I am considerably more horny throughout the day. At times it is hard to hide my erection as I am constantly getting an EQ of 8-10.

After finishing my routine I took a shower and ended off with 20 JAI stretches.

Treeko · 04-13-2017, 10:24 PM

WORKOUT #5 - THURSDAY APRIL 13

Began with a 20 minute warm-up and progressed straight to my stretching routine.

After jelqing I went on to edge for 20 minutes. This time I tried to stay in a relaxed, meditative state and in future I plan to repeat this affirmation:

'My dick is getting bigger everyday, harder, thicker and I can last as long as I want'

I will start paying maximum attention to my 'visualisation' and really try to project a feeling of utmost confidence and being completely unencumbered while edging. When you begin the exercise focus solely on the tactile sensations only while attempting to induce feeling of confidence and being unencumbered.

During edging I was able to feel how tight and unbalanced my pelvic floor was. I have begun integrating reverse kegel work into my routine.

After doing some research on kegels and reverse kegels I have learned that there are four types of kegels that target different areas of the pelvic floor.

- Front Kegel/Front Reverse Kegel
- Back Kegel/ Back Reverse Kegel

Instead of doing quick kegels throughout the day to supplement my routine I chose to isolate my FRK for 10 minutes.

Did 10 minutes of bed fowfers to round up th session.

--NOTES--

1. During your FRKs for however long you hold the stretch allow the same time to rest between reps. Work towards a 10 second hold, and once you become more advanced increase the time and length of the holds.

2. Listen to your body and learn the ratio of reverse kegels to kegels that is optimal for YOUR pelvic floor balance.

3. For now I will prioritise RK but I still plan on working on lengthening my regular kegel contraction. Trust your body.

proactive · 04-13-2017, 10:34 PM

great job starting a log.

keep it up and reap the gains!

Treeko · 04-14-2017, 12:45 AM

Thanks proactive!

It seems like starting was the biggest hurdle for me. Now that I have the log up and running I feel motivated to come back everyday and keep up with my workouts!

proactive · 04-14-2017, 12:50 AM

Originally posted by JEE77 View Post

Thanks proactive!

It seems like starting was the biggest hurdle for me. Now that I have the log up and running I feel motivated to come back everyday and keep up with my workouts!

exactly, it keeps you in line. but it also gives other members a chance to see what you're doing, and make helpful comments on your routines. persistence, and consistency = gains.

Treeko · 04-15-2017, 01:07 AM

All I did yesterday was 50 kegels. I tried to hold each for 1 sec, while clenching and de-clenching slowly, really trying to feel the muscle moving.

It's been a week since I started and I'm still going strong. My EQ is at 10 and I already look a little bigger. I will take measurements tonight.

Treeko · 04-15-2017, 05:49 AM

During the day I completed 10 minutes of FRKs while standing. I feel like I can isolate my BC muscle more from a standing position.

Also did 50 kegel clenches (1 sec) as well as 20 reps of JAI stretching during my break at work.

WORKOUT #6 - SATURDAY APRIL 15

30 minute Warmup + 10 minute bed fowfers

~Post Warmup Measurements~

BPFSL: 14.0cm (5.51in)
FG: 10.5cm (4.13in)

~ Post Stretch Measurements~

BPFSL: 15.3cm (6.02in)
FG: 12.2 (4.80in)

Jelqed for 11 minutes (5 minutes ok grip/6 minutes overhand grip). I'm still experimenting with the two grips.

During my edging session, when I start off slowly, I notice that I can last a long time by getting used to the feelings gradually and not intensifying too quickly. This is all about being in control.

Sometimes I find my mind drifting, and I am too eager to stimulate myself to PONR because I feel like edging is not as effective if I don't.

In future sessions I am going to pay maximum attention while edging and not worry about how long it takes to Reach PONR and instead try to enjoy the feelings I experience in the present moment.

Came close to PONR twice.

~Post Workout Measurements~

NBPEL: 13.1cm (5.16in)
BPEL: 14.6cm (5.75in)
MEG: 13.9cm (5.47in)

--NOTES--

I realise that there may be some discrepancies in my measurements. This is because I couldn't keep a consistent erection level during some of the measurements.

I will measure from the base of the penis (pelvic bone) in future to improve accuracy. It is also hard to get an accurate measurement of my erect size as my dick bends slightly upward, and I have a really high erection angle. Coupled with the fact that I have a metal ruler this makes measuring slightly challenging.

Nonetheless, I am noticing improvements in length (+0.04in). The decrease in girth (-0.16) may be attributed to the fact that my EQ fluctuated while measuring. I will take measurements again before I go to bed.

So far it doesn't seem like I am experiencing any negative PIs however, for the next few days I might deintensify my routine slightly by either:

- Not doing fowfers
- Less reps on circle stretches (QUALITY)
- Less kegels

Treeko · 04-16-2017, 04:54 PM

WORKOUT #7 - SUNDAY APRIL 16

Started with a 25 minute warmup.

Kept the same stretch routine but didn't apply too much pressure. Especially with the circle stretches, I felt in my other workouts I'd been tugging a bit too hard.

10 minutes of jelqing followed by 10 minutes of edging. I am getting better at embracing the pleasure during edging. After all, the reason I want to last longer is to experience more of those feelings so Ive stopped running from them and experiencing them as fully as I can.

Did not do any additional kegels.

Treeko · 04-16-2017, 07:10 PM

Today is an off day so I'm limiting myself to 8 minutes of FRK. If I feel up to it I might add in some ballooning tonight.

I have felt some slight achiness so I will see how I feel with tomorrow's workout.

Treeko · 04-23-2017, 05:35 PM

WORKOUT #8 - SUNDAY APRIL 23

Started with a 20 minute warmup and went straight into my stretches. This time I held the stretched a little looser, especially the circle stretches. When I had gone through stretches in my previous workouts sometimes my penis would shrivel up and I'm starting to think that was from overstretching.

During my jelqs I tried to keep a constant tempo and go for as long as possible (my best is 6 minutes without a break). So I would rest one minute at the halfpoint of 10 mins worth of jelqing.

I'm noticing that I can last longer during edging and at times ride the waves of pleasure. I went 16 minutes before reaching PONR but I felt letting go and enjoying myself more when I don't worry about trying to last longer.

Didn't do any additional Kegel work.

Announcement

Jee77's progress log

Jee77's progress log

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment