is this normal?

[umar Junior Member Find all posts View Profile Close umar]

ive been doing a modified begginers program for only a week and i have gained 1/4 of an inch in girth...

what i do is the warmup, then the jelqs. then the v stretches, both hands counting as one stroke. the modified park ois next, when i do an ok grip, but palms facing down, and i do 30 strokes like this. then i do some helechoper circles and then i rub my member between my hands like im trying to make a fire, and then i start my second set. i usualy end with an edging session and during my edging session i do keagals and reverse keagals, holding the reverse kegals untill my penis feels like its about to shoot off like a rocket from my pelvis.

my EQ is roughly the same(it always varies) and stamina wise im also about the same. but today i measured(last day off) and i got 1/4th of an inch in girth.

am i going to hard? cause i dont want to dammage my tool. but 1/th in 5 days exercise is pretrty damn quick.

[Dustpan Senior Member Find all posts View Profile Close Dustpan]

umar

I rub my member between my hands like I'm trying to make a fire, and then i start my second set. I like the way that you describe this part of your circulation of your penis, reminds of what I do.

Some guys are fast growers and some are not. It sounds that you are on the right track with your routine.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Holy shit congrats on your girth gains bro, don't stop doing what you're doing, keep it up!

[umar Junior Member Find all posts View Profile Close umar]

im just abit worried that i might go too hard though. it seems my penis is really resiliant.

i do my exersises at arround 40% erection but i grip it below the bast(like where the penis is inside you) i push the blood up, then i grip the base really low, and i grip it like im ironman or somthing, i do them really slow though.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

If it works for you don't change dude, seriously though.
And I know what you're saying, my penis is tougher then nails as well.
After my first real week of PE I was already mixing in Uli's and Horse Squeezes much to the dismay of some of the senior members. If you feel like you're overtraining though STOP! Seriously, you don't want an injury.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

just keep experimenting man, do what feels good and right for you. You will know when you are spent. Stop at this point, but RECORD what you did during that workout session, this way you can review it for next time, and wither add a little or do a little less, depending on what your PIs were like after your last session (PI=Physiological Indicators)

[umar Junior Member Find all posts View Profile Close umar]

so i found somthing neat. a while back my wife had given me a really vigorous handjob and well this led to some dry scaley skin. i know that olive oil is good for dry skin and hair and all that, so i put it on to get rid of the dry skin. well this happened a few weeks ago, and i nticed that the olive oil helps cement the gains, as well as makes the EQ go through the roof. and i mean it, my penis gets so hard that it hurts sometimes.

as for gains, ive gained a little in length, and a little more in girth as well, the gains seem to have slowed down.

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

Probably you have restored your EQ a bit. It must be a better blood flow. Also are you doing kegels? Good luck on your journey

[umar Junior Member Find all posts View Profile Close umar]

im getting into kegals now because ive read on heir importantance but ive always had a strong PC.

no i really think the olive oil is having an effect because ive tried the past couple night of putting on a layer of oil before bed and when i wake up the erection is just so much stronger.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Very interesting on the olive oil, if I remember tomorrow I'll be sure to bring up the article about it and post it for your reading benefit