Treeko's Progress Log

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Routine (2 days on/1 day off)

1. 15-20 minute warm up
2. Basic Stretches (Held for 25 quick BC Kegels)
   Left, Right, Straight Up, Straight Down, Straight Out -> 5 left/right circle stretches per basic stretch
3. 10 minutes wet jelqing (5 second strokes)
4. Edging

Measurements

BPFSL: 14.6 cm (5.75 in)
LOT: 7:00 - 8:00 (high hanging + stretching)
BPEL: 14.1 cm (5.55 in)
NBPEL: 12.4 cm (4.88 in)
MEG: 13.4 cm (5.28 in)

TLC: Tunica Limiting Factor (70% Length/30% Girth)
Jelq at low erection level 30-50%

Kegels 70RK:30K

2 days FRK 10 min (10 sec holds)
1 day quick BC Kegels (50-100 1s holds)

Plumping -> JAI Stretching/Helicopter Shakes

Progressions

• Incorporate V-Jelqs and Side Jelqs
• Work on pelvic floor balance
• 100-200 Kegels during workout days
• 100-150 Kegels during off days

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27/08/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

15 minute warm up

Stretches

10 minutes wet jelqing (5 second strokes)

15 minutes edging

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28/08/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

20 minute warm up

Stretches

5 minutes wet jelqing

20 minutes edging

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29/08/2017

50 x 1 second BC Kegel holds

25 minutes edging

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30/08/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

30 minute warm up

Stretches

5 min wet jelqing

30 minutes edging

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31/08/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

30 minute warm up

Stretches

10 min wet jelqing

35 min edging

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01/09/2017

50 x 1 second BC Kegel Holds

40 minutes edging

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02/09/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

30 minute warm up

Stretches

5 min wet jelqing

20 minutes edging

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03/09/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

30 minute warm up

Stretches

10 min wet jelqing

15 minutes edging*

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04/09/2017

100 1 second BC Kegel holds

20 minutes edging

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06/09/2017

KEGELS

10 min FRK (10 second holds)

WORKOUT

30 minute warm up

Stretches

5 min edging *

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07/09/2017

Dick is starting to turtle up more often and I can feel slight pain upon touch. I think I'll lay off PE for a week as well as de-intensify my routine a little (or add in more rest days).