Purednb's journey

[purednb Senior Member Find all posts View Profile Close purednb]

Yesterday 06.09.2017

10min manual stretching while warmup in shower
10min@5hg
50ohwj
10 x 30sec ulis
12mi @7hg

[purednb Senior Member Find all posts View Profile Close purednb]

Today 07.09.2019

20min@5hg
7min manual stretching while warmup hot shower
100ohwj
~20@5sec squeezes
16min@5hg
15min@7hg

*bad eq lately.

Over

[purednb Senior Member Find all posts View Profile Close purednb]

08.09.2017 was off
09.09.2017 onr pump 16min@7hg

[purednb Senior Member Find all posts View Profile Close purednb]

10.09.2017

10min manual stretch while warmup in shower
200 ohwj
3x30 sec uli + 30 sec squeeze without releasing grip
2x60 sec uli + 30 seq squeeze without releasing grip
Warm down
After few hours 15 min pump @ 7hg


* need to fix my eq.

[purednb Senior Member Find all posts View Profile Close purednb]

I think i will leave jelqing, they are hard for me to master, i will switch to manual stretching, ulis, squeezing, maybe i will leave 30 jelqs for each session. Also will leave pumping, and next year will introduce clamping

[purednb Senior Member Find all posts View Profile Close purednb]

11.09.2017

10min manual stretching while warm up
10min@5hg
5 ulis combined with squeeze theese were realy intense u it was plump and veiny and color was great
16mi @ 7hg

Actually i am pumpinh while typing this



* need to extend stretching , and pump before uli is great. No jelqs this time.

Pdnb is out

[purednb Senior Member Find all posts View Profile Close purednb]

Yesterday 12.09.2017 off day

Today 13.09.2017 morning
5min warmup + few stretches
6x1min uli
20min@5hg

Out

[hehexd Member Find all posts View Profile Close hehexd]

following your progress and really a fan of it and how you kept on going with it and posting it, what are you last measurements with a pump?

[purednb Senior Member Find all posts View Profile Close purednb]

following your progress and really a fan of it and how you kept on going with it and posting it, what are you last measurements with a pump?

Great to see that someone is reading this. Big ups. No errect measurments yet. Will measure in december.

[purednb Senior Member Find all posts View Profile Close purednb]

Few days were off. Had no time.

Yesterday 2x20min@5hg

[purednb Senior Member Find all posts View Profile Close purednb]

Yesterday 17.09.2017
3x10 min @5hg each 10min set at different timale at day

[purednb Senior Member Find all posts View Profile Close purednb]

This morning
18.09.2017
20min pump@5hg

[purednb Senior Member Find all posts View Profile Close purednb]

18.09.2017
10min stretching manual
Evening - 15min@5hg

19.09

10min manual stretching
16min@6hg
1uli + squeeze = 40 sec + 20 sec.

20.09

Morning 20min @ 6hg

[purednb Senior Member Find all posts View Profile Close purednb]

Evening 20.09.2017
Few ulis @ 40sec
15min@6hg

[purednb Senior Member Find all posts View Profile Close purednb]

21.09.2017

10min @6hg
15mim @6hg
Few jelqs and ulis
Starting to pack tube. Lenght looks bigger.

Need more jelqs quite bad eq