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This seems like a great idea to keep motivated and keep track of consistency.
Today was my first day of PE:
5 min warm up
8 min standard jelqs 70-90% EQ (I estimate about 100 with each hand)
12 mins edging to ejaculation
5 mins warm down.
Side note: my EQ during edging was 100% nearly all the time, and this is just from my first session! I usually edge while I masturbate (I didn't even realize I was doing that until I read what edging was on the forum lol) but usually I only get that rock hard 100% EQ for a min or two right before I'm about to blow. Normally stays at around 80-90% while I'm edging and I usually take 15-20 mins to finish. I feel like the increased EQ made me much more sensitive and made me finish faster. Interesting that 1 session had this effect, hopefully I get used to the sensitivity and it's 100% every day
Today was my first day of PE:
5 min warm up
8 min standard jelqs 70-90% EQ (I estimate about 100 with each hand)
12 mins edging to ejaculation
5 mins warm down.
Side note: my EQ during edging was 100% nearly all the time, and this is just from my first session! I usually edge while I masturbate (I didn't even realize I was doing that until I read what edging was on the forum lol) but usually I only get that rock hard 100% EQ for a min or two right before I'm about to blow. Normally stays at around 80-90% while I'm edging and I usually take 15-20 mins to finish. I feel like the increased EQ made me much more sensitive and made me finish faster. Interesting that 1 session had this effect, hopefully I get used to the sensitivity and it's 100% every day