Seven/Eight's Log

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MEASURING AFTER 1 MONTH:

START 12May2017
BPEL ?.? NBPEL 6.5 EG 5.30 BPSFL ?.? FSL ?.?
CURRENT 9June2017
BPEL 7.1 NBPEL 6.5 EG 5.43 BPSFL 7.9 FSL 7.1

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10june2017: Bib Hanger + Uvipe Vacuum Extender
8am
2,0kg-5,0kg (Build up 12min + 5,0kg 8min)
5,0kg (20min,17min,17min)
4,5kg (17min)
4,0kg (18min)
3,5kg (18min
+ Extender 2hr00min

6pm
2,0kg-4,0kg (Build up 8min - 4,0kg 12min)
4,0kg (20min,20min
3,5kg (20min)
+ Extender 30min

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11june2017: Bib Hanger + Uvipe Vacuum Extender
6pm
2,5kg-5,5kg (Build up 12min - 4,0kg 8min)
5,5kg (20min,18min)
5,5kg (10min) + 5,0kg (10min)

Not much time to hang this morning, but evening session was great, feels really good extending now! Had the biggest morning flaccid ever today before morning session

10pm
2,5kg-5,5kg (Build up 12min + 5,5kg 8min)
5,5kg (20min,19min)
5,5kg (14min) + 5,0kg (5min)
5,0kg (20min)
5,0kg (3min) + 4,5kg (13min)
4,0kg (2min) + 3,5kg (16min)
3,5kg (13min) + 2,5kg (3min)
+ Extender 2hr00min

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12june2017: Bib Hanger + Uvipe Vacuum Extender
9pm
2,5kg-5,5kg (Build up 10min - 5,5kg 8min)
5,5kg (18min)
5,0kg (11min,17min)
4,5 (11min) + 4,0kg (3min)
3,5kg (20min)
+ Extender 2hr00min

Think I attached hanger wrong somehow in the 4,5kg 11min set, started to hurt like hell so took it off right away.. All good afterwards.

5pm
2,0kg-5,0kg (Build up 8min - 5,0kg 12min)
5,5kg (10min) + 4,5kg (7min)
3,5kg (17min,15min)
+ Extender 45min

Good day, was sore from yesterday, think thats good.

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Today's workout: Bib Hanger + Uvipe Vacuum Extender
13june2017
8am
2,0kg-4,5kg (Build up 13min + 4,5kg 7min)
4,5kg (9min) + 5,0kg (8min)
4,5kg (14min)
3,5kg (10min) + 2,5 (4min)
+ Extender 1hr00min
10pm
When I got home yesterday I did 3 sets 2,0-3,5kg on 10-15 min + Extender 1hr00min. I was really sore from 12June and as you can see this morning I could only hang 5,0kg for 8min as a max (nothing compared to the past days/2 weeks). I have ridden fatigue to hard the 12June I think and almost hurted my self. Thats why the 14June I had to wait until the evening so my ligs could heal something that was no supposed to get that sore.

Today's workout: Bib Hanger + Uvipe Vacuum Extender
14june2017
10pm
2,0kg (7min) + 3,0kg (7min) + 4,0kg (5min)
4,0kg (6min) + 5,0kg (13min)
5,0kg (18min,15min)
5,0kg (9min) + 4,0kg (4min)
3,0kg (15min)
+ Extender 1hr15min
So I had this small break and skipped a morning session, did extend for 1hour though. Happy this worked out as you see, still sore, but did not ride the fatigue hard today. Was a very careful session this one and I paid attention all the time. Riding fatigue like 12June wont happen again!

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Today's workout: Bib Hanger + Uvipe Vacuum Extender
15june2017
7am
2,5kg (5min) + 3,5kg (5min) + 4,0kg (4min) + 4,5kg (3min)
5,0kg (7min) + 5,5 (10min)
Had no more time this morning, I overslept which is why...

9pm
2,5kg (10min)
2,5kg (5min) + 3,5kg (5min) + 4,5kg (10min)
4,5kg (10min) + 3,5kg (10min)
3,5kg (18min,18min,15min)
+ Extender 2hr00min

My left ligs are stronger/shorter than the right and still very sore.. Might have to hang this light for some time.