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I've been on and off and not managing my time with pe therefore i'm right at the bottom
Reconditioning 2 days on and 1 day off regiment.*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*5-Minutes –jelqing (5 second strokes)
*5-Minutes - Vjelq
*Kegeling During Jelq
*Add a Kegeling Routine.
GOAL - TO Get harder Erections of the entire penis and to work on my ed (i seem to have a soft head but the rest of the penis is hard)
This is the rough draft of my progress log.
Reconditioning 2 days on and 1 day off regiment.*10-Minutes – Warm Up
*Basic Stretching (left, right, straight out, straight up, left and right circle stretches)
*5-Minutes –jelqing (5 second strokes)
*5-Minutes - Vjelq
*Kegeling During Jelq
*Add a Kegeling Routine.
GOAL - TO Get harder Erections of the entire penis and to work on my ed (i seem to have a soft head but the rest of the penis is hard)
This is the rough draft of my progress log.