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Hey all.
New member here, thought I would post a progress log - Mainly for my own reference, But also for any tips/advice as time goes on.
Bit of background:
I am a 31 year old, married and happy.
In good shape physically, work out and weight lift 2-3 times a week and also take protein shakes/supplements after workouts ect (wife describes me as beefy lol).
My main reason for joining/starting P.E is a personal bugbear, My erect penis is 6.5, Which I am aware is not exactly tiny.
But that extra half an inch to 7.0 has bugged me thoughout life, So I thought I would give this a go.
Started roughly 2.5 weeks ago with Jp90.
Starting Bpel : 6.5 inch
Starting erect girth :5.5 inch
Starting flaccid length : 4.1 inch
Starting flaccid girth : 4.5 inch
Routine(all done in shower) :
Warm up- 10 mins, washcloth wrapped and trying to maintain contacts with hot water as I shower as usual.
Stretches - helicopter, followed by a 30sec stretch in each direction( with kegals), Then a slow "round the clock" stretch both clockwise and anticlockwise.
Jelqs: 100 normal jelqs, Sat on edge of bathtub- All performed in downward direction
70 V Jelqs , Again sat and all performed in an upward direction.
Jelqs: 30 normal jelqs , all performed in an upward direction.
(All jelqs performed one handed, With the other hand cupping/holding back my balls - to enable me to start each jelq from the base.)
Repeat stretches.
Repeat Jelqs.
Warm down, 5-10 mins.
moisturize
Kegals and reverse kegals through the day, as and when I remember.
So far have done this routine 5 days a week with 2 rest days.
No adverse affects so far, Apart from a little dry skin , which has gone away from switching lube and moisturizing afterwards.
No pain or discomfort during or after any sessions, It should be noted that I am very careful when performing these exercises, having researched and read a lot of horror story's.
Also (perhaps) of note, I use silent subliminal hypnosis tracks encouraging penis growth, These are tracks I found online for free and converted to silent tracks myself.
These are set as system event sounds on my home computer - and play silently as I am sat in my home office working.
I make no claims to the effectiveness of these, But being an hypnosis believer and an amateur hypnotherapist - I believe it is not impossible that they may have some small effect.
After two and a half weeks of this- I have noted a few things.
- Massively increased erection quality, I get much harder and stay harder for longer.
- Increased flaccid size, Just under an inch (from around 4.0- 5.0).
- Increased sex drive.
- 0.2 - 0.3 increased bpel going from 6.5 to a consistent 6.7 and occasional 6.8.
-Possible girth gains, Unsure as starting measurements were possibly wrong.
(I put all gains down to erection quality)
- Increased confidence, Both sexual confidence and general self confidence.
I feel the increased sexual and general confidence is the best part of all this- And P.E in general.
New member here, thought I would post a progress log - Mainly for my own reference, But also for any tips/advice as time goes on.
Bit of background:
I am a 31 year old, married and happy.
In good shape physically, work out and weight lift 2-3 times a week and also take protein shakes/supplements after workouts ect (wife describes me as beefy lol).
My main reason for joining/starting P.E is a personal bugbear, My erect penis is 6.5, Which I am aware is not exactly tiny.
But that extra half an inch to 7.0 has bugged me thoughout life, So I thought I would give this a go.
Started roughly 2.5 weeks ago with Jp90.
Starting Bpel : 6.5 inch
Starting erect girth :5.5 inch
Starting flaccid length : 4.1 inch
Starting flaccid girth : 4.5 inch
Routine(all done in shower) :
Warm up- 10 mins, washcloth wrapped and trying to maintain contacts with hot water as I shower as usual.
Stretches - helicopter, followed by a 30sec stretch in each direction( with kegals), Then a slow "round the clock" stretch both clockwise and anticlockwise.
Jelqs: 100 normal jelqs, Sat on edge of bathtub- All performed in downward direction
70 V Jelqs , Again sat and all performed in an upward direction.
Jelqs: 30 normal jelqs , all performed in an upward direction.
(All jelqs performed one handed, With the other hand cupping/holding back my balls - to enable me to start each jelq from the base.)
Repeat stretches.
Repeat Jelqs.
Warm down, 5-10 mins.
moisturize
Kegals and reverse kegals through the day, as and when I remember.
So far have done this routine 5 days a week with 2 rest days.
No adverse affects so far, Apart from a little dry skin , which has gone away from switching lube and moisturizing afterwards.
No pain or discomfort during or after any sessions, It should be noted that I am very careful when performing these exercises, having researched and read a lot of horror story's.
Also (perhaps) of note, I use silent subliminal hypnosis tracks encouraging penis growth, These are tracks I found online for free and converted to silent tracks myself.
These are set as system event sounds on my home computer - and play silently as I am sat in my home office working.
I make no claims to the effectiveness of these, But being an hypnosis believer and an amateur hypnotherapist - I believe it is not impossible that they may have some small effect.
After two and a half weeks of this- I have noted a few things.
- Massively increased erection quality, I get much harder and stay harder for longer.
- Increased flaccid size, Just under an inch (from around 4.0- 5.0).
- Increased sex drive.
- 0.2 - 0.3 increased bpel going from 6.5 to a consistent 6.7 and occasional 6.8.
-Possible girth gains, Unsure as starting measurements were possibly wrong.
(I put all gains down to erection quality)
- Increased confidence, Both sexual confidence and general self confidence.
I feel the increased sexual and general confidence is the best part of all this- And P.E in general.
Member of the Month June 2016
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