DancingOrca progress log

[DancingOrca Junior Member Find all posts View Profile Close DancingOrca]

Hello all, I will begin tracking my progress on this thread. Working on growing length and girth, additionally working on the stamina. Sex hasn't been bad - but I'd definitely like to extend the fun times with the wife, and enjoy the confidence in a larger unit.

Have been doing some trial and error over the past 2 weeks figuring out a workout plan that suits my lifestyle (lack of general alone time). This appears to work for me right now. The goal is to track progress regularly, provide feedback on what I learned, and update my workout accordingly. I'll have to take a NBPFL soon - I forgot to do this today. I have a goal, but it seems unrealistically high -ha. I'll put it on anyways to see just how naοve I was. But hey lets get going... For all that read - good luck on your journey.


Beg 06.25 (BPEL 6.25, BPFSL 6.50, NBPEL 5.5, NBPFL ____, EG 4.375)
Goal 09.25 (PBEL 6.75, BPFSL 7.00, NBPEL 6.0, NBPFL ____, EG 4.875)


Goals for week 06.25-07.02:
* total PE1 time from warm up to end 45min – no later. Repeat minimum 4 days/week
* total PE2 time from warm up to end 10 min – strength, control, extend time. 7 days/week
* NOTE – will be alternating PE2 for kegel day1,3,5,7, reverse kegel day2,4,6


PE1 06.25 (using JP90 as base) – TOTAL TIME 45min
WARM UP
* Rice Sock x10min
IN SHOWER
* Stretches x(30 sec up, right, out, up), (helicopter-shakes), (25x4 quick kegels w/each stretch)
* Bathmate pump 2 x 5 min w/ 1-1.5min break between
* 100 x 65 wet/V jelq (front kegel with wet jelq, reverse kegel before V jelq)

PE2 06.25 (kegels) – TOTAL TIME 6-7 minutes
EVENING (in bed):
* Day1
* 15 quick kegels, 30 sec rest – warm up
* 5 sec build up, 10 sec kegel holds – as tight as possible – release 5 sec, pause for 30 sec. (X6)

[DancingOrca Junior Member Find all posts View Profile Close DancingOrca]

06.26

PE1: did not complete PE1 today. took day off

PE2: Kegels - I underestimated my kegel stamina. I didnt realize the muscle was so weak - this was quite interesting. I wont be performing them to exhaustion for a while. I did find this post by Giveu8in quite informative. I was going to start my own derivative of this somewhere around intermediate but obviously not there. I think I will start at a lower level and work on these. link here. hopefully I linked that properly. Kegels were performed as follows;

K0: 15 quick Kegels
K1: 5 sec build up, 10 sec hold, 5 sec release, 30 sec rest
K2: 5 sec build up, 10 sec hold, 5 sec release, 30 sec rest
K3: 5 sec build up, 10 sec hold, 3 sec release, 30 sec rest
k4: 5 sec build up, 7 sec hold, 1 sec release, 30 sec rest
K5: 5 sec build up, 5 sec hold, immediate release, 30 sec rest
K6: 5 sec build up, 2 sec hold, immediate release, 30 sec rest.

Tonight I focus on Rev Kegels. Given last nights difficulty, I will work on 6x 5-10 sec pushes to see how quickly it exhausts me. I guess maxing out has its benefits, we see where we start right?

[DancingOrca Junior Member Find all posts View Profile Close DancingOrca]

Notes – last night. Did reverse kegels 10 sec pushes. Did 6 sets. Mainly working on isolating the muscle and trying to feel it. PE1 complete for today. Will do PE2 tonight. Feeling good right now.


06.27

PE1 (using JP90 as base)
WARM UP
* Rice Sock x10min
IN SHOWER
* Stretches x(30 sec up, right, out, up), (helicopter-shakes), (25x4 quick kegels w/each stretch)
* Bathmate pump 2 x 5 min w/ 1-1.5min break between
* 110 x 90 wet/V jelq (front kegel with wet jelq, and most time with V Jelq.)

PE2
EVENING (in bed):
* Kegels – 5x5x5x6 (5 sec build up, 5 sec hold, 5 sec rest, 6 reps minimum.)

[DancingOrca Junior Member Find all posts View Profile Close DancingOrca]

PE1 06.28 (using JP90 as base) – TOTAL TIME 45min
WARM UP
* Rice Sock x10min
IN SHOWER
* Stretches x(30 sec up, right, out, up), (helicopter-shakes), (25x4 quick kegels w/each stretch)
* Bathmate pump 2 x 5 x 1min w/ 1-1.5min break between (final 1min was post Jelq exercise)
* 100 x 40 wet/V jelq (front kegel with wet jelq, reverse kegel before V jelq)
PE2 06.28 (kegels)
EVENING (in bed):
* quick Kegels

[DancingOrca Junior Member Find all posts View Profile Close DancingOrca]

** 08.13 update
I obviously haven't been keeping up with this like I expected to. Update for workout, my workout systematically changed in PE to when I can work it in - while my primary focus has been losing weight and gaining muscle over the past 2m. However I have kept up with doing PE when I find time, which is typically between 2-4 times/week. I worked pretty hard on PE first month and then dialed it back 2nd month.

I have been doing bathmate about once a week or so. The bathmate at first was a little intimidating and I needed some conditioning prior to using it to be honest. I haven't gotten injured, but I have seen half my unit turn purple and soreness after use. I used tonight for 2x5min sessions with much better result. The idea is condition yourself into more intense pressure and further sets (x5min) in use. I only did 2x5min tonight but it was much better result post workout; ie no purple color, unit looked swollen albeit normal and felt good stretch and swell.

So ive been conditioning up on basic JP 90 over past 2m and kind of doing my own thing with it. If I only get 100 strokes instead of 150 jelq, or 60 instead of 90 V's - so be it. I do it until I get bored, run out of time, or have difficulty maintaining erection - since I don't particularly want to be watching porn during my workouts nor am I reading that's entirely a successful endeavor. I stroke it between 4 and 5 sec a stroke and maintain between 50-70% erection typically. Which means im a heavy limp to moderately erect but can still bend my unit. At least that's what I consider 50-70%. When I get hard - id say 80+% I cant squeeze put as much squeezing pressure on my dick anymore - at that point its hard and I cant force blood thru without feeling like or imagining its going to hurt my junk.

Gains. I haven't written down my exact measurements b/c im not that interested until 3m have passed anyway which will be mid august, but prelim gains are BPEL slightly > 6.5; EG right at 4.625 mid unit. So that's a 0.25+ in BPEL and 0.25+ EG in about 2months. I made pretty strong goals based on the unknown and thinking I would have enough time to really work at achieving them, but although i may not hit my length goal at the least im working towards my favored goal which is girth.

I did take measurements on girth between top, middle and between middle and bottom of dick recently and record those. we'll call then 1 through 4 in that order. (1) was 4.25 - under head (2) 4.625 - mid (3) 4.75 (4) 5+. Plus meaning perhaps a 16th or so over. Im doing deep strokes from base as my hand can get thru below glands on jelqing. Im wondering if I can take that 5 measurement base and move it up - not sure exactly how that works but that is the goal and reason I took 4 measurements to see how they are effected by my strategy as I increase intensity; which i'll be doing.

Kegel: I can hold a kegel for quite a while now. And can hold a kegel from ejaculating. its about a 30sec + hold and finding the right moment to squeeze and hold has been a little challenging. Ive consistently been able to hold it but can tell when I don't hold it quick enough and my unit gets slightly sensitive moving forward. practice makes perfect. I typically work on this after jelqing and before shower if I have time.

wrap up: this is about consistency, not every day or certain period workout consistency, but about working on PE weekly to achieve goals. if your consistent in this manner, youll get there in time. Most of us don't have an hour or more a day to go from warm up to full PE workout end, but find the time when you can, do what you can, and do it consistently and youll see results.