New Beginning

[cologuy Senior Member Find all posts View Profile Close cologuy]

So start this off by saying that I am not new to PE but I have ever been consistent. Try doing the Jp90 routine back in 2014 but only kept up with-it for about 3 weeks . Not enough to make gains. Had a lot happening in my life so it was impossible to do it. I have now restarted . I am doing phase 1 of dlds 5 phase program. Started on June 10th 2017 and have logged my past month With Before & After pics. So far I've gained about a quarter of an inch in length but no girth. At the moment I aiming for length. Will upload past month of routine along with Before & After pics .

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Congratulations on starting your log thread. I recommend making daily entries a habit. It will help keep you motivated and organized.
Yarrr!

[cologuy Senior Member Find all posts View Profile Close cologuy]

Thanks I will try and do that

[cologuy Senior Member Find all posts View Profile Close cologuy]

Now here is my past month of my Phase 1 routine. So far gained about .5in in length and about 1/8 in girth. I have my before and after pics up too.


WEEK 1


●DAY 1
6-11-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 8hrsAE
kegal: phase 1
Sup: vitamins


●DAY 2
6-12-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 11hrs AE
kegal: phase 1
Sup: vit


●DAY 3
6-13-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 10hrs AE
kegal: phase 1
Sup: vit


●DAY 4
6-14-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:1x15mins5hg waterSM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: AE
kegal: phase 1
Sup: vit


●DAY 5
6-15-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 10hrs AE
kegal: phase 1
Sup: vit


●DAY 6
6-16-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 10hrs AE
kegal: phase 1
Sup: vit


●DAY 7
6-17-17


DAY OFF


●DAY8
6-18-17


DAY OFF






WEEK 2






●DAY 9
6-19-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 10hrs AE
kegal: phase 1
Sup: vit


●DAY 10
6-20-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 10hrs AE
kegal: phase 1
Sup: vit


●DAY 11
6-21-17


Stretching: phase 1 x 2
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec injury no go
Clamp
Stealth: AE
kegal: phase 1
Sup: vit


●DAY 12
6-22-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec injury no go
Clamp
Stealth: 6hrs
kegal: phase 1
Sup: vit


●DAY 13
6-23-17


DAY OFF


Stealth: 10hrs


●DAY 14
6-24-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec injury no go
Clamp
Stealth: 6hrs
Kegal: Phase 1
Sup: vit


●DAY 15
6-25-17


Stretching: phase 1
Quick extender:1hr 7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec injury no go
Clamp
Stealth: 8hrs
Kegal: Phase 1
Sup: vit




●DAY 16
6-26-17


DAY OFF






WEEK 3


●DAY 17
6-27-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp 1x10mins 1min break 1x15mins
Stealth: 6hrs
Kegal: Phase 1
Sup: vit


●DAY 18
6-28-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 8hrs
Kegal: Phase 1
Sup: vit


●DAY 19
6-29-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 20
6-30-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec didn't do
Clamp
Stealth:9 hrs
Kegal: Phase 1
Sup: vit


●DAY 21
7-1-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 8hrs30mins
Kegal: Phase 1
Sup: vit


●DAY 22
7-2-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: 8hrs
Kegal: Phase 1
Sup: vit


WEEK 4


●DAY 23
7-3-17


DAY OFF
Stealth: 11hrs


●DAY 24
7-4-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:1×10mins4hg 1x10mins5hg 1x20mins5hgSM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: hrs
Kegal: Phase 1
Sup: vit

●DAY 25
7-5-17


Stretching: phase 1
Quick extender:3hrs 7.00extd7.75 800-900g
Pump:1×10mins4hg 1x20mins5hg SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 26
7-6-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump: SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 27
7-7-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump: SM4-5hg
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 28
7-8-17


DAY OFF


Stretching: phase 1
Tunica:Bundled stretch 4×1min30secs before
Stealth: 8 hrs


●DAY 29
7-9-17


DAY OFF


Stretching: phase 1
Tunica:Bundled stretch 4×1min30secs before
Stealth: 8 hrs


●DAY 30
7-10-17


DAY OFF


RECAP: 30 days total. 22 days on 8 days off

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 5


●DAY 31
7-11-17


Stretching: phase 1
Quick extender: 4hrs 7.00extd7.75 800-900g
Pump: 1x10mins4hg 1x10mins5hg SM 1x10mins4hg TWE
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 4 hrs
Kegal: Phase 1
Sup: vi5


●DAY 32
7-12-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump: 1x10mins4hg 1x20mins5hg SM
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup: vit




●DAY 33
7-13-17

[cologuy Senior Member Find all posts View Profile Close cologuy]

●DAY 33
7-13-17


DAY OFF


●DAY 34
7-14-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup: vit


●DAY 35
7-15-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 36
7-16-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit

[cologuy Senior Member Find all posts View Profile Close cologuy]

●DAY 37
7-17-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:1x10mins 1min break 1x10mins
Stealth: 12hrs
Kegal: Phase 1
Sup:vit






WEEK 6






●DAY 38
7-18-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 5hrs
Kegal: Phase 1
Sup:vit


●DAY 39
7-19-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump: 1x10mins4hg 1x20mins5hg SM
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 5hrs
Kegal: Phase 1
Sup:vit


●DAY 40
7-20-17


DAY OFF


●DAY 41
7-21-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 5hrs
Kegal: Phase 1
Sup:vit




●DAY 42
7-22-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:6 hrs
Kegal: Phase 1
Sup:vit






●DAY 43
7-23-17




Day Off






●DAY 44
7-24-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 3hrs
Kegal: Phase 1
Sup:vit

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 7


●DAY 45
7-25-17


Stretching: phase 1
Quick extender: 1hr 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 3hrs
Kegal: Phase 1
Sup:vit


●DAY 46
7-26-17


Stretching: phase 1
Quick extender: 2hr 7.00extd7.75 800-900g
Pump: 6x10mins4hg PH 1 min break ea.
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 3hrs
Kegal: Phase 1
Sup:vit


●DAY 47
7-27-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit




●DAY 48
7-28-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 6hrs
Kegal: Phase 1
Sup:vit




●DAY 49
7-29-17


Stretching: phase 1
Quick extender: 2hrs 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 50
7-30-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 51
7-31-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit

[cologuy Senior Member Find all posts View Profile Close cologuy]

WEEK 8




●DAY 52
8-01-17


DAY OFF




●DAY 53
8-02-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 54
8-03-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit






●DAY 55
8-04-17


Stealth: 8hrs


DAY OFF


●DAY 56
8-05-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 57
8-06-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 58
8-07-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit




●DAY 59
8-08-17


DAY OFF


●DAY 60
8-09-17


DAY OFF





RECAP: 60 days total. 45 days on 15 days off




WEEK 9


●DAY 61
8-10-17


DAY OFF

[cologuy Senior Member Find all posts View Profile Close cologuy]

So far I have done two months of PE . I have done 45 total days with 15 rest days. Have not taken new measurements will do later today along with pictures .Gonna try and update with picks and measurements every month of pe I complete

[cologuy Senior Member Find all posts View Profile Close cologuy]

●DAY 62
8-11-17


DAY OFF


●DAY 63
8-12-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 64
8-13-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 65
8-14-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1×10mins
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 66
8-15-17


DAY OFF


●DAY 67
8-16-17


Stretching: phase 1
Quick extender: 2hrs 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 4hrs AE
Kegal: Phase 1
Sup:vit


●DAY 68
8-17-17


DAY OFF


Stealth:4hrs 30 mins




WEEK 10


●DAY 67
8-18-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 10
Kegal: Phase 1
Sup:vit




●DAY 68
8-19-17


DAY OFF






●DAY 69
8-20-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 70
8-21-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 71
8-22-17


DAY OFF


●DAY 72
8-23-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 73
8-24-17


DAY OFF
stealth:8hrs


WEEK 11




●DAY 74
8-24-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 75
8-25-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 76
8-26-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x20mins rubber
Stealth: 6 hrs
Kegal: Phase 1
Sup:vit


●DAY 77
8-27-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 78
8-28-17


DAY OFF


●DAY 79
8-29-17


DAY OFF


●DAY 80
8-30-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump: 1x10mins4hg 1x10mins5hg SM
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


WEEK 12


●DAY 81
8-31-17


DAY OFF




●DAY 82
9-1-17


DAY OFF


●DAY 83
9-2-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 84
9-3-17


DAY OFF




●DAY 85
9-4-17


Stretching: phase 1
Stealth: 3hrs AE




●DAY 86
9-5-17


Stretching: phase 1


●DAY 87
9-6-17


DAY OFF


●DAY 88
9-7-17


DAY OFF




●DAY 89
9-8-17


DAY OFF


●DAY 90
9-9-17


DAY OFF


Phase 1 12 weeks complete

[cologuy Senior Member Find all posts View Profile Close cologuy]

●DAY 62
8-11-17


DAY OFF


●DAY 63
8-12-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 64
8-13-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 65
8-14-17


Stretching: phase 1
Quick extender: 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1×10mins
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 66
8-15-17


DAY OFF


●DAY 67
8-16-17


Stretching: phase 1
Quick extender: 2hrs 7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 4hrs AE
Kegal: Phase 1
Sup:vit


●DAY 68
8-17-17


DAY OFF


Stealth:4hrs 30 mins




WEEK 10


●DAY 67
8-18-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 10
Kegal: Phase 1
Sup:vit




●DAY 68
8-19-17


DAY OFF






●DAY 69
8-20-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 70
8-21-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 71
8-22-17


DAY OFF


●DAY 72
8-23-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth:
Kegal: Phase 1
Sup:vit


●DAY 73
8-24-17


DAY OFF
stealth:8hrs


WEEK 11




●DAY 74
8-24-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: 8 hrs
Kegal: Phase 1
Sup:vit


●DAY 75
8-25-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp:
Stealth: hrs
Kegal: Phase 1
Sup:vit


●DAY 76
8-26-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x20mins rubber
Stealth: 6 hrs
Kegal: Phase 1
Sup:vit


●DAY 77
8-27-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 78
8-28-17


DAY OFF


●DAY 79
8-29-17


DAY OFF


●DAY 80
8-30-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump: 1x10mins4hg 1x10mins5hg SM
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


WEEK 12


●DAY 81
8-31-17


DAY OFF




●DAY 82
9-1-17


DAY OFF


●DAY 83
9-2-17


Stretching: phase 1
Quick extender:7.00extd7.75 800-900g
Pump:
Tunica:Bundled stretch 4×1min30secs before
Expansion:Ph1 600jelq 100 vjelq 2sec
Clamp: 1x30mins rubber
Stealth: hrs
Kegal: Phase 1
Sup: vit


●DAY 84
9-3-17


DAY OFF




●DAY 85
9-4-17


Stretching: phase 1
Stealth: 3hrs AE




●DAY 86
9-5-17


Stretching: phase 1


●DAY 87
9-6-17


DAY OFF


●DAY 88
9-7-17


DAY OFF




●DAY 89
9-8-17


DAY OFF


●DAY 90
9-9-17


DAY OFF

[cologuy Senior Member Find all posts View Profile Close cologuy]

Phase 1 done. Done this program for 12 solid weeks . Had to take some days off due to work. Will measure and take pics tonight to see if I gained anymore than my 1 month mark.