Flygon's Progress Log

[Flygon Junior Member Find all posts View Profile Close Flygon]

Hey Guys!

This is where I will be tracking all of my sessions, notes, etc. Feel free to follow along on my journey, and hopefully give a new PEGym member like myself any pointers!

[Flygon Junior Member Find all posts View Profile Close Flygon]

Here's the deal; I started a routine I found at ************* from around a decade ago called Linear Newbie Routine. I am sure that PE has changed a great deal, but it seems like an awesome beginner routine. I have just started it a week ago, and will try to backtrack the sessions I have had with it. I have experienced a 1/8" increase in my NBPEL in a short period of time! I am extremely excited!

7/9/17
First day starting the routine. I did 5 minute rice sock warmup, 30 second stretches all directions, 20 wet jelqs (2 hands = 1 rep), and 5 minutes of edging. Awesome way to start!

7/10/17
Day 2. Same exact thing as day one.

7/11/17
OFF. This routine is on a 2 on, 1 off schedule.

7/12/17
I upped the jelqs from 20 to 30, per the routine. It says to up the jelqs to about every third workout.

7/13/17
5 minute rice sock, 30 second stretches in all directions, 30 wet jelqs (2 hands - 1 rep)

7/14/17
OFF DAY. 2 on 1 off.

7/15/17
Upped the jelqs to 40! 5 min rice sock, 30 second stretch all directions, 40 wet jelqs (2 hands = 1 rep) edging

7/16/17
Same as the previous day.

7/17/17
OFF

7/18/17
Upped the jelqs to 50! 5 min rice sock warmup, 30 second stretches each way, 50 wet jelqs (2 hands - 1 rep) edging

I will continue running this routine until I see no more gains, then consult with you guys! It seems like it keeps ramping up, so I should have no issues especially as a newbie!