Alright, I was still late starting up, but I have now been doing JP90 for 3 days now. I am going to do 5 days on 2 off. I am also planning on adding in reverse kegels and some light pumping at some point. Everything seems to be going good so far. It definitely feels very mild, but when it says stretch I am not pulling very hard...just extending all the way out and then a little extra pressure. Is that right or should I stretch a little more?
I can already tell how this will at minimum help with blood flow and general conditioning.
I can already tell how this will at minimum help with blood flow and general conditioning.

Comment