Started PE on 21st may
stats
bpel 155mm (6.1 inch)
mseg 125mm (4.9 inch)
2days on 1 day off
routine x2
5 mins warmup in shower
30 secs stretches x 5 directions .
helicopter shakes
30 secs balls stretch down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
1 min wet jelqs x 5 directions
Trying kegals during the day but no set pattern
after 1 month
bpel 160mm (6.3 inch)
mseg 125mm (4.9 inch)
start of second month
monday -Wednesday-friday
5mins warmup in shower
30 secs stretches x 5 directions
30 secs balls stretch down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
5 mins bathmate
1 min stretches x 5 directions
5 mins bathmate
1 min wet jelqs x 5 directions
5 mins bathmate
1 min wet jelqs x 5 directions
tuesday- Thursday
5 mins warmup in shower
1 min stretches x 5 directions
30 secs balls stretches down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
saturday- sunday
rest
After second month
bpel 170mm (6.69 inch)
mseg 130mm (5.1 inch)
happy so far
stats
bpel 155mm (6.1 inch)
mseg 125mm (4.9 inch)
2days on 1 day off
routine x2
5 mins warmup in shower
30 secs stretches x 5 directions .
helicopter shakes
30 secs balls stretch down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
1 min wet jelqs x 5 directions
Trying kegals during the day but no set pattern
after 1 month
bpel 160mm (6.3 inch)
mseg 125mm (4.9 inch)
start of second month
monday -Wednesday-friday
5mins warmup in shower
30 secs stretches x 5 directions
30 secs balls stretch down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
5 mins bathmate
1 min stretches x 5 directions
5 mins bathmate
1 min wet jelqs x 5 directions
5 mins bathmate
1 min wet jelqs x 5 directions
tuesday- Thursday
5 mins warmup in shower
1 min stretches x 5 directions
30 secs balls stretches down + 30 secs rubs
30 secs balls stretch out + 30 secs rubs
saturday- sunday
rest
After second month
bpel 170mm (6.69 inch)
mseg 130mm (5.1 inch)
happy so far

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