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Gentlemen! Ladies!
I am going to start a progress log. Well, you knew that already (I mean, you are reading it....but, more to the point...I am writing it).
So, I started the journey a few years ago, made some respectable gains (more so in overall health) and then stopped. And started again and stopped - yet again! Yes, the excuse that I most despise: life got in the way! <cough><cough><bull poop><cough><cough>!
I am going to officially start on August 1, but wanted to start this progress log today. I am going to have my own program. I have - in the past - tried several of the other established programs and I suffer from negative PIs. So, I am going to create my own program.
Without further ado, here is what my program is going to be (for the first 90 days....then we will evaluate, assuming that we do not need to re-evaluate sooner):
Day 1:
10-minute warm-up (rice sock)
15-minutes Jelqing (two-handed wet)
5 sets of 30-second Hindi Squats
5 sets of 8 reps Kegels (starting with 5-8-8-10-10-8-8-5 second holds)
5 sets of 30 second Hindi Squats
20-minutes edging
Day 2:
10-minute warm-up (rice sock)
5 sets of 5-way stretches - 20 second holds
5 sets of 30-second Hindi Squats
5 sets of 8 reps Kegels (starting with 3-5-5-7-7-5-5-3 second holds)
5 sets of 30 second Hindi Squats
25-minute edging
Day 3:
rest
So, starting with a 2on / 1off program. And, yes - doing kegels on both days and yes - doing less time on the holds the second day. All part of my plan as I know my body. I tend to overdo things. So, if I know this about myself then I need to build in some checks and balances.
I am also going to do my best to not nut every edging session. Thinking every third edging session. Will start with that.
I am doing this as I have had really good experience with rock hard erections when I do this properly (read: dont overdo things).
My main focus is for outstanding and amazing penis health. I am 50 years old and thank the good Lord that there, generally speaking, are no issues with my plumbing. I would very much like to keep things that way. What better way then through this forum.
I did measure the other day. I have lost a little bit in both length and girth. That is okay. And EQ was not the reason for that loss. EQ was 100% at the time of measuring. But, happy to say that EQ was at 100%.
My goals are still the same as in my current signature. Will update my signature on August 1 when I officially start this blog.
Let's get to it! Here's to amazing erection quality! And, maybe, to some increase in length and girth!
I am going to start a progress log. Well, you knew that already (I mean, you are reading it....but, more to the point...I am writing it).
So, I started the journey a few years ago, made some respectable gains (more so in overall health) and then stopped. And started again and stopped - yet again! Yes, the excuse that I most despise: life got in the way! <cough><cough><bull poop><cough><cough>!
I am going to officially start on August 1, but wanted to start this progress log today. I am going to have my own program. I have - in the past - tried several of the other established programs and I suffer from negative PIs. So, I am going to create my own program.
Without further ado, here is what my program is going to be (for the first 90 days....then we will evaluate, assuming that we do not need to re-evaluate sooner):
Day 1:
10-minute warm-up (rice sock)
15-minutes Jelqing (two-handed wet)
5 sets of 30-second Hindi Squats
5 sets of 8 reps Kegels (starting with 5-8-8-10-10-8-8-5 second holds)
5 sets of 30 second Hindi Squats
20-minutes edging
Day 2:
10-minute warm-up (rice sock)
5 sets of 5-way stretches - 20 second holds
5 sets of 30-second Hindi Squats
5 sets of 8 reps Kegels (starting with 3-5-5-7-7-5-5-3 second holds)
5 sets of 30 second Hindi Squats
25-minute edging
Day 3:
rest
So, starting with a 2on / 1off program. And, yes - doing kegels on both days and yes - doing less time on the holds the second day. All part of my plan as I know my body. I tend to overdo things. So, if I know this about myself then I need to build in some checks and balances.
I am also going to do my best to not nut every edging session. Thinking every third edging session. Will start with that.
I am doing this as I have had really good experience with rock hard erections when I do this properly (read: dont overdo things).
My main focus is for outstanding and amazing penis health. I am 50 years old and thank the good Lord that there, generally speaking, are no issues with my plumbing. I would very much like to keep things that way. What better way then through this forum.
I did measure the other day. I have lost a little bit in both length and girth. That is okay. And EQ was not the reason for that loss. EQ was 100% at the time of measuring. But, happy to say that EQ was at 100%.
My goals are still the same as in my current signature. Will update my signature on August 1 when I officially start this blog.
Let's get to it! Here's to amazing erection quality! And, maybe, to some increase in length and girth!