So I decided to start doing PE more formally now, instead of thinking "hey maybe I should try this out" once a month. I am prepared now, and I think one thing that will help is creating an official log for myself to track and record my progress!
Routine 8/4:
Warmup 10 min
Stretches out, down, up, left, right (30 secs each)
Wet jelq 15 min, 4-5 secs per stroke
3 days on, 1 day off.
Starting measurements (8/4):
FL: 4.5
BPFLS: 7
BPEL: 6.4
NBPEL: 6
EG: 5.5
Here we go!
Routine 8/4:
Warmup 10 min
Stretches out, down, up, left, right (30 secs each)
Wet jelq 15 min, 4-5 secs per stroke
3 days on, 1 day off.
Starting measurements (8/4):
FL: 4.5
BPFLS: 7
BPEL: 6.4
NBPEL: 6
EG: 5.5
Here we go!

Comment