Recently I've been trying to keep track of the PE exercises and this will be my log info day by day. Hope you guys help me stay on track and don't let me slip. I've done some exercises for a few weeks but this will be starting from last night.
BGPL: 6"
BGPG: 4.6"
This is when I first started around about a month ago. I am now 6.2-6.3 unpumped if I'm measuring right. Haven't measured the girth in quite some time now.
8/16/17
Warm up: Fire Starter
Stretch in 9 directions 30 seconds a direction with one minute in the forward direction
Jelq: 4 sets of 50 = 200
Bathmate pump to 6.5"-7": 45 minutes
Jelq: 4 sets of 50 = 200
Bathmate pump: 40 minutes
Now I know this may be overkill or such to others but I'm trying to find the balance of just the right amount to make sure progress is being made and it gets a true workout. Wont always do 2 sets of pumping sessions but reading about aggressive pumping sessions showed results. I'm wanting to increase my length at least to 7" which is in my opinion a good first goal. My first girth goal will be 5". I'm also looking to have 2 sessions a day, 2 days on 1 day off type schedule.
Will update in the next post with 8/17/17 workout.
BGPL: 6"
BGPG: 4.6"
This is when I first started around about a month ago. I am now 6.2-6.3 unpumped if I'm measuring right. Haven't measured the girth in quite some time now.
8/16/17
Warm up: Fire Starter
Stretch in 9 directions 30 seconds a direction with one minute in the forward direction
Jelq: 4 sets of 50 = 200
Bathmate pump to 6.5"-7": 45 minutes
Jelq: 4 sets of 50 = 200
Bathmate pump: 40 minutes
Now I know this may be overkill or such to others but I'm trying to find the balance of just the right amount to make sure progress is being made and it gets a true workout. Wont always do 2 sets of pumping sessions but reading about aggressive pumping sessions showed results. I'm wanting to increase my length at least to 7" which is in my opinion a good first goal. My first girth goal will be 5". I'm also looking to have 2 sessions a day, 2 days on 1 day off type schedule.
Will update in the next post with 8/17/17 workout.

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