Going for Girth

[Neo75 Member Find all posts View Profile Close Neo75]

I started the Big Al Squeezes, on the beginning of July 2017. I gained 0.13" girth, in less than 3 weeks, after being stagnated with a MEG 5.12" for about 6 months! I gained 1" length though with an only Jelqing routine (since the beginning of this year).


Today is my day off of work
I did a good work-out this morning. I increase the squeezes from 50 to 55 of 10 seconds each (as describe by Big Al) I added some horse squeezes and Ulis (incorporated in those 55 reps). I did 15 Tunica tugs stretches of 15 seconds each and I finished with 1h30 of edging with lots of kegels!

Wow! Even after 4 hours, I still feel the pulse on my shaft

I only focus on expansion!

About me : my introduction

I'm planning on doing this at least once a week.

[Neo75 Member Find all posts View Profile Close Neo75]

I'm anti-devices!
I have two strong hands to train
All these gadgets are expensive!
I prefer to buy flowers istead
And see the smile of a woman.


Use your magic hands
Your sacred fingers
Squeeze and Stretch the fibers of your shaft
Feel the expansion!

Rest and believe in your hands
Because your hands understand your penis
better than anything !!!

[OneHungNotSoLow Member Find all posts View Profile Close OneHungNotSoLow]

....
Use your magic hands
Your sacred fingers
Squeeze and Stretch the fibers of your shaft
Feel the expansion!

Rest and believe in your hands
Because your hands understand your penis
better than anything !!!

That sounds like it could have been written by an Eastern mystic shaman!!! HAHAHA!! True though!

[Neo75 Member Find all posts View Profile Close Neo75]

I was trying to be poetic, OneHungNotSoLow, Thanks man !

[Neo75 Member Find all posts View Profile Close Neo75]

I finished my second cycle yesterday. And for my last day, I did 60 squeezes with Ulis and Horse squeezes mixed together, 20 Tunica tug stretches of 15 seconds each and I did 3 hours of edging with lots of kegels at the end of my session. I felt my penis very swollen throughout all the day, it felt good to see it that thick!

Last night, I made love to my wife. She told me, after sex: "It pulled all long, I felt my pussy very stretched. I felt somehow firmer, I felt so tight that the movements were irritating the inside of my pussy. I don't understand why?, you really went very deep this time!"

For her, it is impossible that a penis can change size. She thinks rather that it is her vagina that is shrinking!!! (she is starting to be confused)

She does not know that since December 2016 I do PE. The last time she commented on it was in April 2017, she told me she found me harder than before, like a piece of wood, she asked me what I was eating... Bananas i said!

I'm taking a break of 6 days before going back for my 3 cycle of Big Al Squeezes...

It works!!

[Neo75 Member Find all posts View Profile Close Neo75]

This December 2017 marked a year of PE
I had two episodes of gains in 2017:


December 2016 to February 2017: I was doing jelqing and stretches on a linear routine. I quickly gain half of the gains I have today on those first 2 months.
June 2017: the first month of an Squeezes routine (without jeqs) I beat a plateau! is with this routine that I got the other half of my present gains.



Now, about this year 2018:
Advanced version of squeezes. 7 seconds of tension trying to reach both my hands. Starting at 45 repetitions.
20 tunica tugs of 10 sec.
100 Kegels
Sex-edging only ad least 3x week
No Porn at all, no masturbation

My plan :
Increase the volume - intensity of my training and
monitor the quality of erections.

Advance Squeezes, Horse squeezes, Ulis, Tunica tugs and all direction stretches are all my favorite exercices.

[Neo75 Member Find all posts View Profile Close Neo75]

"some research was presented on the forums about variance in tunica between males. There are apparently between 1-3 layers per individual and it is entirely based on genetic variance. 1 layer individuals are those that seem to grow with fairly moderate effort and we read of their success on the the forums regularly. 2 layer individuals find it hard to gain and it takes some considerable time and effort to see results; if the theory of multiple layers of tunica is true, then I would probably put myself in this class as it has taken many years to gain 1" in erect BPEL and a very modest 0.125" in MSEG. The 3 layer individuals see little improvement no matter how long and dedicated their routines." Praetorian

I believe and I adhere to this theory. I have a lot of difficulty gaining girth, myself.
I must have minimum 2 layers. When I'm hard, I really see the hard fibers of my tunica through the shaft, like looking at tree bark.


When I look my dick, I see an unfinish sculpture, a Challenge !

[Neo75 Member Find all posts View Profile Close Neo75]

I've been very busy, so I was'nt able to post here. I still squeezing hard, 30 minutes 4-5 times a week and i add som 15 minutes clamping 2 times a week. my last measurements : july 2018. I was surprise... i'm growing ! slowly, one baby step at a time but, it's working.

BPEL 7.63" MEG 5.50"

Don't give up, be patient and work your intensity up

[Neo75 Member Find all posts View Profile Close Neo75]

I've been very busy, so I was'nt able to post here. I still squeezing hard, 30 minutes 4-5 times a week and i add som 15 minutes clamping 2 times a week. my last measurements : july 2018. I was surprise... i'm growing ! slowly, one baby step at a time but, it's working.

BPEL 7.63" MEG 5.50"

Don't give up, be patient and work your intensity up

[Neo75 Member Find all posts View Profile Close Neo75]

By the way, I only squeeze (Ulis, Big Al Squeeze, advance Big Al squeeze, Horse Squeeze...) I don't count no more the reps or the seconds of the squeezes as before, I just do them. I don't stretch or do tunica Tugs now cuz I squeeze pulling the gland out. I train at 90% erections.

I reached my Goal of BPEL 7.50" MEG 5.50", thanks to you all !

my new goal BPEL 7.75" MEG 5.75"

[jon.carrax Senior Member Find all posts View Profile Close jon.carrax]

I think you've had pretty good gains in a good time frame. I personally haven't had any yet but I'd be happy to be at the size you already are.

Keep your log. I find it very interesting because your approach has been mostly with manuals and that's the way I want to do it too.