Schedule

[Kevin121 Junior Member Find all posts View Profile Close Kevin121]

Hi guys

I'm training for 9 weeks now.
Warm up 10 min stretching in 5 directions and 20 min jelq and a warming/cooling down.

2 days on 1 day off.

I noticed a better flaccid did no measure yet.

But the trainings days are a bit to long for me and I lose my concentration and focus.
I wanna train 5 days and 2 days off does someone have a good schedule for me ?

[Kevin121 Junior Member Find all posts View Profile Close Kevin121]

Nobody ? Can I start with the jp90 or is this training no training because I'm already training for 9 weeks?