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Ok boys and girls. I think I will start a log. If I ever would put a dedicated effort into PE, I probably would gain pretty quick. Been doing it on and off for 3 years, never worked out for more than a month straight, but am dedicated now after seeing gains. In the past 3 weeks I have gained and 1/8' in girth and length. Pretty simple routine:
10 min warmup)rice sock)
10 min 5 way stretches
20 min Bathmate
Reheat
50 - 70 wet jelqs
50 v jelqs
10 5 sec squeezes
20 Uli jelqs(just started these)
10 min warm down
5 days on 2 off
I workout 3 days a week. Consume protein shakes, water, chicken, turkey, fish, vegetables and some fruit.
My supplements consist of
Fish oil
Gingko
Zinc
Started PE
9/2007
BPEL 5.75"
EG 4.5"
4/2010
BPEL 6.5"
EG 4.77"
I'm a grower, wish I was a shower. Working on that. Usually do a hour of LAS stretches to increase my flacid size.
10 min warmup)rice sock)
10 min 5 way stretches
20 min Bathmate
Reheat
50 - 70 wet jelqs
50 v jelqs
10 5 sec squeezes
20 Uli jelqs(just started these)
10 min warm down
5 days on 2 off
I workout 3 days a week. Consume protein shakes, water, chicken, turkey, fish, vegetables and some fruit.
My supplements consist of
Fish oil
Gingko
Zinc
Started PE
9/2007
BPEL 5.75"
EG 4.5"
4/2010
BPEL 6.5"
EG 4.77"
I'm a grower, wish I was a shower. Working on that. Usually do a hour of LAS stretches to increase my flacid size.