Tweet
Day 3 of Jelq-free routine
8 minute warmup
7 squeezes
5 kegals(5 sec holds)
240 S2S stretches
8 minute warmdown
8 minute warmup
7 squeezes
5 kegals(5 sec holds)
240 S2S stretches
8 minute warmdown
-
-
Rest day09/2017 NBPEL: 5 MEG: 4.8 -
Day 5 of routine
10 minute warmup/warmdown
100 S2S stretches
50 jelqs and 25 v-jelqs
10 squeezes
5 minutes stop and start
Last edited by nofap5; 09-07-2017, 06:27 AM.09/2017 NBPEL: 5 MEG: 4.8Comment
-
rest09/2017 NBPEL: 5 MEG: 4.8Comment
-
Day 7 of routine
10 minute warmup/warmdown
140 S2S stretches
20 jelqs and 15 v-jelqs
10 squeezes
5 minutes stop and start09/2017 NBPEL: 5 MEG: 4.8Comment
-
Wish you the best with your routine! What are your goals?Progress Log | Extender Progress Log
Recommended Routine
2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > 2020 (8 x 5 3/4) > Oct 2021 (7 1/2 x 5 3/4)
BPEL Gains: 2.5" | MEG Gains: 1.25"Comment
-
Hoping to get around 7 inches NBPEL 5.5 MEG.09/2017 NBPEL: 5 MEG: 4.8Comment
-
Day 9 of routine
10 minute warmup/warmdown
180 S2S stretches
50 jelqs and 25 v-jelqs
10 squeezes09/2017 NBPEL: 5 MEG: 4.8Comment
-
Day 11 of routine 9/14/2017
10 minute warmup/warmdown
5 squeezes
180 S2S stretches09/2017 NBPEL: 5 MEG: 4.8Comment
-
Day 14 of routine 9/17/2017
10 minute warmup/warmdown
20 squeezes
200 S2S stretches
3 tension stretches09/2017 NBPEL: 5 MEG: 4.8Comment
-
Default
Day 15 of routine 9/18/2017
10 minute warmup/warmdown
25 squeezes
200 S2S stretches
3 tension stretches
LAS throughout the day09/2017 NBPEL: 5 MEG: 4.8Comment
-
Day 20 of routine 9/23/2017
10 minute warmup/warmdown
30 squeezes
200 S2S stretches
10 tension stretches
LAS throughout the day09/2017 NBPEL: 5 MEG: 4.8Comment
-
Routine 9/28/2017
5 squeezes
400 S2S stretches
LAS throughout the day09/2017 NBPEL: 5 MEG: 4.8Comment
-
Routine 10/2/2017
20 jelq
30 squeezes
100 S2S stretches
09/2017 NBPEL: 5 MEG: 4.8Comment
-
Routine 10/8/2017
10 squeezes
500 S2S stretches09/2017 NBPEL: 5 MEG: 4.8Comment
Member of the Month Oct 2017
Comment