KingLeonidas Routine and Updates

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Hey guys this is my first post. Just wanted to get my routine out so others could see what I am doing and if I am having success.

I will be doing Kegels, jelqs, manual stretches, bathmate, and the SG extender.

In the AM before work I do my first round of stretches. ( I always warm up and down. Sometimes I will warm back up for jelqs, bathmate, or before using the extender)

5 minutes of bundles stretches
30 seconds to different directions (9 different ways) and the 3 behind the cheeks.

Then after work

5 minutes bundled stretches
1 minute to the 12 different directions.
10 minutes of wet jelqs
10-15 minutes in the bathmate (2-3 5 minute sets)
2-4 hours in the extender. Pretty much as long as I can keep it on before bed.

I also do the rotating stretches roughly 3 times during my stretches.

I also do Kegels and Reverse Kegel 10 second holds throughout the day.

On my off days from work I do the same but more extender work.

I take arginine and citrulline i think it is. Also i smoke weed daily

I started Pe in January and stuck with it for like 3 solid months before I got my new girl friend. It really helped me get back my EQ. I started back into in July and got myself an extender.

My current stats are roughly 5.5 x 5.25. I don't bone press I just have one of the measuring tapes that like the people use to size you for clothes.

Feel free to ask me questions or pick my brain. I am by no ways an expert on PE and I am still new. Feel free to give me advice.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Nice username!

Welcome, get involved and...ENJOY!

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Into the shield wall with you. Welcome, kick some gains in the ass.

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Thanks Guys.

I am warming up for my PM workout.

Other thing to note is that i do have stretch marks all over my shaft.

Something new has developed over the last week. i have a new lighter looking ring forming above my scar from getting circumcised. its like more pale pink/whitish then what the other skin looks like above my circumcision scar.

[Tamora Retired Super Moderator Member of the Month Aug 2015 PEGym Hero Find all posts View Profile Close Tamora]

Thanks Guys.

I am warming up for my PM workout.

Other thing to note is that i do have stretch marks all over my shaft.

Something new has developed over the last week. i have a new lighter looking ring forming above my scar from getting circumcised. its like more pale pink/whitish then what the other skin looks like above my circumcision scar.

What do you think is the cause?

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

What do you think is the cause?

Not exactly sure. I kind of threw that out there for the vets and see if anyone comments on it.

Has to be from the SG extender. Just started extending like August 17th.

I had the bathmate for awhile now.

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Today is my rest day. I take my rest days as needed. Usually two or three days of workouts then a rest day.

My ligs are a little sore so time to take it easy.

[NastyNazgul Senior Member Find all posts View Profile Close NastyNazgul]

Good luck, fellow PE newbie. May your gains be plenty and your meatstick be meatier.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Thanks Guys.

I am warming up for my PM workout.

Other thing to note is that i do have stretch marks all over my shaft.

Something new has developed over the last week. i have a new lighter looking ring forming above my scar from getting circumcised. its like more pale pink/whitish then what the other skin looks like above my circumcision scar.

New skin looks like that. You are growing very rapidly with two a day workouts. You will have stretch marks and odd colored skin if you move this hard and fast.

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

New skin looks like that. You are growing very rapidly with two a day workouts. You will have stretch marks and odd colored skin if you move this hard and fast.

Perfect! That's my goal lol. I am not getting the weird darker ring like most talk about so it's all good

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Morning workout went well. My ligs are still a little fatigued/tight. So will be a lighter workout day today.

I am going to look into ball extenders also

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Last nights workout went pretty well. Didn't have the best extend in my sizegenetics after the first 1.5 hour of stretching.

I am taking a rest day today. I am off Thursday and Friday from work so I want to be pretty well rested to really log some good hours in the extender.

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Morning workout went well. Got in all the stretches.

Anyone have a ball stretcher recommendation?

[KingLeonidas1218 Junior Member Find all posts View Profile Close KingLeonidas1218]

Didn't get in my full pm workout in last night. Skipped jelqing and bathmate due to time. I was getting some discoloration from the bathmate so the extra heal time is much needed.

Today will be another off day, buddy is coming over after work. Had great EQ this morning also