Hey guys I've kinda been lurking the forums and just finally got around to activating my account.
I started hanging back in May/June of last year (started with a 2.5 pound weight) and now I'm up to 14 lbs. I've been doing the SD stretches (had NO idea there was various others 😲.)
Ok I have a few questions, I've noticed that I'm not really gaining that much anymore (I started @ 5.5 BPEL now I'm 7.25 BPEL, I'm shocked that this actually does work!) Should I continue with the SD stretch, just increase weights slowly? What should be my CAP before I go to something more strenuous? My last question is is there any other type of hanging device that has a firmer grip? I've been using this an elastic type hanger with a clip on the bottom and 3 pinch type clips (things you see on the hood of a jacket.) The problem is it keeps slipping and can't handle 20 minutes with 15 lbs on the end.
Thanks in advance to all.
I started hanging back in May/June of last year (started with a 2.5 pound weight) and now I'm up to 14 lbs. I've been doing the SD stretches (had NO idea there was various others 😲.)
Ok I have a few questions, I've noticed that I'm not really gaining that much anymore (I started @ 5.5 BPEL now I'm 7.25 BPEL, I'm shocked that this actually does work!) Should I continue with the SD stretch, just increase weights slowly? What should be my CAP before I go to something more strenuous? My last question is is there any other type of hanging device that has a firmer grip? I've been using this an elastic type hanger with a clip on the bottom and 3 pinch type clips (things you see on the hood of a jacket.) The problem is it keeps slipping and can't handle 20 minutes with 15 lbs on the end.
Thanks in advance to all.

Member of the Month Dec 2017
You have some nice gains!
It`s pricey, but It looks like a very good device.It`s one of my dream devices.
.PMP is also looking good for extender.I got one cheap and it`s crappy.You need to have all day free to use it.But if you wanna try one of those,buy miracle slider extender from Ebay-about 40 $.You can check out some Stealth products that are bumping around here lately.
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