Committed Gainer's progress log

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

You are back on track

Thanks . I hope to keep the momentum

[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

20.12.2017

Was a decent workout. Couldn't hang during the evening session but managed to finish my manual stretches.

Prep:
- 5 minutes warm up

PE Exercise, Day:
- Hanging 3 x 20 minutes (6.6 Ibs)
- LAS none
- phallosan 1 hour
- Flaccid Bend 5 x 1 minute

post: 5 minutes warm down
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pre:
- 5 minutes warm up

PE Exercise, Evening Session:
- Hanging none
- Flaccid Bend 5 x 1 minute
- S2S 4 x 2 minutes
- Bundled Stretch 4 x 1m, 3 x 2m, 360 (4)
-------------------------------------

Post workout
- 5 minutes warm down

Edging:
- none

PE Nutrition:
- Argenine

Week's Progress:
- Manual Stretching 36/100 minutes, 36%
- LAS/bundled BTC 0/120 minutes, 0%
- Clamping - 0/200 minutes, 0%
- Clamped Exercises - 0/350 seconds, 0%
- Hanging - 175/300 minutes, 58%
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[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

21.12.2017

Clamping today was great . Did a girth only routine this evening.
Also did a lot of squeezes, bending and compressing while clamped.. I particularly enjoy the compressor while clamped.. It's intense so I have to be careful. Though I noticed
a beyond usual bulge after the workout
Also did some clamped edging.


PE Exercise, Evening Session:
- Clamping 13m, 40m
- Clamped Exercises
-- 10 x 15s squeezes
-- 12 x 15s compressors
-- 7 x 15s bends
-------------------------------------

Post workout
- 5 minutes warm down

Edging:
- 15 minutes clamped edging

PE Nutrition:
- Argenine

Week's Progress:
- Manual Stretching 36/100 minutes, 36%
- LAS/bundled BTC 0/120 minutes, 0%
- Clamping - 53/200 minutes, 26.5%
- Clamped Exercises - 405/350 seconds, 117%
- Hanging - 175/300 minutes, 58%
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[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

22.12.2017

Clamping today was also great . Only did 25 minutes though with some squeezes and compressors.
Didn't have much time to use the phallosan as I had to leave home for some errands.(I wear tight jeans so the bell is conspicuous)

Pre workout
- 5 minutes warm down

PE Exercise, Morning Session:
- Hanging 2 x 20 minutes, 1 x 10 minutes @6.6Ibs(3kg)
- phallosan 10 minutes

Post workout
- 5 minutes warm down
-------------------------------------
Pre workout
- 5 minutes warm down

PE Exercise, Evening Session:
- Hanging 2 x 25 minutes @6.6Ibs
- Clamping 25m
- Clamped Exercises
-- 12 x 15s squeezes
-- 10 x 15s compressors
-------------------------------------

Post workout
- 5 minutes warm down

Edging:
- 5 minutes clamped edging

PE Nutrition:
- Argenine, Protein Supplements(lysine, argenine, etc)

Week's Progress:
- Manual Stretching 36/100 minutes, 36%
- LAS/bundled BTC 0/120 minutes, 0%
- Clamping - 78/200 minutes, 39%
- Clamped Exercises - 735/350 seconds, 210%
- Hanging - 275/300 minutes, 92%
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[commited_gainer Senior Member Find all posts View Profile Close commited_gainer]

I got the horseshoe cockring today @50mm. Not as tight as I expected it to be. But maybe it's in my mind.
It fits well though and I can feel am not turtling as I used to.
Let's see how it goes