Time for commitment

[benji22 Member Find all posts View Profile Close benji22]

10 weeks!? I hope I can last that long. Hope you get back into it proper and make some gains!

Thanks man, yeah I have always struggled to stay motivated. I have a reasonably decent starting size (Well it has got the job done in the past). So it's never really been that critical to get bigger. But everyone wants a bigger nob right? Suppose it's a boost in self confidence too..

I just got out of a relationship recently so now that I am on my own I have more time and privacy to get back into things.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

A man has got to do, what a man has got to do.
Stay hungry.

[benji22 Member Find all posts View Profile Close benji22]

Going to take a day off today - I'm very tempted just to do PE every day if I am able to but I suppose rest days are important and shouldn't be underestimated..

I have been using a pump as well as doing manual stretching in combo with using an extender when I can.

I'm not the biggest fan of jelqing... but would anyone recommend I add this into the mix? Might be good just to have some variety

[That'sNotVeryAppropriate Member Find all posts View Profile Close That'sNotVeryAppropriate]

Going to take a day off today - I'm very tempted just to do PE every day if I am able to but I suppose rest days are important and shouldn't be underestimated..

I have been using a pump as well as doing manual stretching in combo with using an extender when I can.

I'm not the biggest fan of jelqing... but would anyone recommend I add this into the mix? Might be good just to have some variety

Rest days are a must! You don't want to injure yourself and regret it later!

I think you should add jelqing. Just do it lightly and watch your erection level.

[benji22 Member Find all posts View Profile Close benji22]

Been a bit lazy over the past week.. well I say lazy, but i have been quite busy at work, on top of having to entertain a Tinder hook up for a couple of nights.. so I have been sloppy with PE..

Going to try be diligent for the rest of this week.

[That'sNotVeryAppropriate Member Find all posts View Profile Close That'sNotVeryAppropriate]

Been a bit lazy over the past week.. well I say lazy, but i have been quite busy at work, on top of having to entertain a Tinder hook up for a couple of nights.. so I have been sloppy with PE..

Going to try be diligent for the rest of this week.

Keep it up man. You can use devices while focusing on other stuff right?

[benji22 Member Find all posts View Profile Close benji22]

Update:

I have been fairly horrendous at staying consistent with PE. I've had a few distractions as well as other priorities which have just made me put PE in the back seat.

Haven't really made any progress and that's basically due to me hardly doing any PE for the past month. I am going to try change this by doing something every day.. even if it's 30min of stretching. Sometimes I'm just so knackered from my day that I really just couldn't be bothered..

I want to try make a few gains over the next month or two. In an ideal world I would like to try reach that 20cm mark come end of the year.

Here's a link to a couple of photos taken recently:

https://www.pegym.com/forums/members...mber-2018.html

[benji22 Member Find all posts View Profile Close benji22]

Update:

Been quite dedicated the last couple of weeks, doing PE almost every day with a rest day when I feel like my member needs a break.

I've been pumping for 20-30min. Sometimes I get red spots other times not so much. I'm trying to not over do it on the pumping though and rather gradually increase the intensity. I've also been trying to avoid fluid build up. Next month I might try increase my pumping routine to 2x 20min sessions. One in the morning and one at night.

I have also been using an extender.. but just finding it very cumbersome to put on and take off. So I've designed my own extender which I'll make up in the next few weeks.. this should allow me much more flexibility with the tension I apply.

Still not much in terms of results. Not far off that 8" Mark when I pump. But not really any change in terms of NBPEL

[chirk Senior Member Find all posts View Profile Close chirk]

Keep doing it once you stop it is hard to get going again. I have done it and stopped and try to start again but failed in the past now i am back again on my second day pumping and extender

[benji22 Member Find all posts View Profile Close benji22]

Update:

So it's been a couple of months now and I've still seen very little signs of gains which is a bit disheartening but I know I can't expect to see significant gains over night so I'll keep at it. I haven't always been consistent with doing PE each day... I go through periods when I'm very diligent and others when I skip a few days.

When I do PE though I try spend 1-2 hours a day wearing an extender and then after the extender session I usually pump for about 20min to help get blood flow back into my member.

[benji22 Member Find all posts View Profile Close benji22]

Update:

So it's been a terrible past month or so in terms of getting PE in... but I'm back onto a fairly consistent regime.

Looking for some advice/input. I have an extender that I designed and had built myself which is losely based on the "normal" extenders you can buy.. but the way I have done it allows me to exert basically as high tension as I would like and for as long as id like. I struggle to fit more than 1-1.5 hrs in at a time.. but sometimes do 1 hr in the morning and 1 hr at night. Does anyone have any viewpoint as to whether this would be enough time to warrant results given that the tensile force is probably significantly more than what I would get with a store bought extender? My thoughts is that it may be somewhere between hanging and using an extender? Although hanging targets the suspensory ligaments more so than an extender.

On a separate note. I'm still using a pump too. Mainly for 20-30 min post extender session to get blood flow back into my member

Haven't really seen much in terms of gains yet I'm afraid

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The lack of consistency is going to get you in terms of little to no gains.

A mere 1-1.5 hours won't get you much after awhile with most extenders unless you're using a relatively high level of tension.

An extender will require even more of a time commitment. This will be something to consider if you're having issues sticking to training.

[benji22 Member Find all posts View Profile Close benji22]

The lack of consistency is going to get you in terms of little to no gains.

A mere 1-1.5 hours won't get you much after awhile with most extenders unless you're using a relatively high level of tension.

An extender will require even more of a time commitment. This will be something to consider if you're having issues sticking to training.

Yeah I'm not happy about my inconsistency over the past month or so. What I'm attempting to do with the extender I've designed is apply essentially maximum tension - I struggle to even wear it for longer than 90min in one go. Normally at about 1 hour in I feel like my nob has had proper stretching. I'm hoping that I can do 1-1.5hrs in the morning before work and 1-1.5 hours in the evening after work + 20-30 min pump session post extender. I think I must just give it a consistent go for about 3 months and see if I have any gains and if so how much significant are they. If still nothing, I'll try lower tension and longer duration. Might throw in some jelqing as currently I'm doing no manual exercises

[benji22 Member Find all posts View Profile Close benji22]

Some recent photos:

https://www.pegym.com/forums/members...mber-2018.html

Currently all photos in that album are post 20min pump session.

[benji22 Member Find all posts View Profile Close benji22]

Long time since my last post. Went a good few months without doing any PE exercises but I am trying to get back into it now.

I am going to stick to manual exercises for now and maybe throw in some clamping if I can. I was using an extender and pump previously, however, I got into a new relationship earlier in the year and decided to get rid of both before any awkward discoveries were made. Although I do miss both.. especially pumping...

Anyway. Even just getting manual exercises In now is a struggle as I dont get much time on my own. But I have been managing to get about a 30-40min session in in the mornings and then continue to do stretching throughout my day during bathroom breaks at work.

Anybody have any tips as to how they get there PE in around work/family/relationship time?