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My goals and routine have changed a bit, so I may as well start a log.
Started in late October 2016. 6.125" BPEL x4.75" MEG. Have no complaints about girth, but wanted more length. So, focused exclusively on stretching - 15 minutes, 4 days a week. Also some edging. My main goal was to stay consistent with the routine until my Son #3 was born in June. PE was really one part of a larger physical self-improvement plan, which also included exercise - which I started in early 2016.
Added a newbie 1/2" in length and 1/8" in girth from the stretches in about 3 months. Not super fast, but not bad for the effort I put in. From that point, gains stalled. I kept going until about April - a bit short of what I'd hoped for - and stopped. Didn't see the point in continuing at that point. Measured occasionally since then - lost nothing. So, despite not getting any new gains over those months, I apparently cemented what I had.
Started again recently, stretching 3-4 days a week, as is convenient, on the theory that April-September may have deconditioned my penis, priming it for a new round of gains. If none come, it doesn't really matter - I'm reasonably happy where I am - but it would be nice. If I had to dream, 7" would be a nice length. Though, like many of us, if I ever got there, I'd probably go for 8"...
But, I've acquired a new main goal: increasing stamina. To that end, I'm going to practice starts-and-stops, and kegels. Limit masturbation to S&S sessions. Finally, AP90 (starting today!) - hopefully more.
For starts-and-stops, I'm going to go with a timed method outside of intercourse. I'll try to last 10 minutes before ejac. Once I can go 10 minutes without having to stop for more than 30 seconds, I'll up it to 15 minutes. Shooting for, eventually 20-30 min. No more than once a day.
For kegels, I need to find a good progressive routine that I can fit into my day without a problem.
I should probably also try reverse kegels - but haven't quite figured out how to do them. Something to work on.
I don't plan to update daily - but will check in on occasion, using this to track not just my progress here, but also related experiences.
Started in late October 2016. 6.125" BPEL x4.75" MEG. Have no complaints about girth, but wanted more length. So, focused exclusively on stretching - 15 minutes, 4 days a week. Also some edging. My main goal was to stay consistent with the routine until my Son #3 was born in June. PE was really one part of a larger physical self-improvement plan, which also included exercise - which I started in early 2016.
Added a newbie 1/2" in length and 1/8" in girth from the stretches in about 3 months. Not super fast, but not bad for the effort I put in. From that point, gains stalled. I kept going until about April - a bit short of what I'd hoped for - and stopped. Didn't see the point in continuing at that point. Measured occasionally since then - lost nothing. So, despite not getting any new gains over those months, I apparently cemented what I had.
Started again recently, stretching 3-4 days a week, as is convenient, on the theory that April-September may have deconditioned my penis, priming it for a new round of gains. If none come, it doesn't really matter - I'm reasonably happy where I am - but it would be nice. If I had to dream, 7" would be a nice length. Though, like many of us, if I ever got there, I'd probably go for 8"...
But, I've acquired a new main goal: increasing stamina. To that end, I'm going to practice starts-and-stops, and kegels. Limit masturbation to S&S sessions. Finally, AP90 (starting today!) - hopefully more.
For starts-and-stops, I'm going to go with a timed method outside of intercourse. I'll try to last 10 minutes before ejac. Once I can go 10 minutes without having to stop for more than 30 seconds, I'll up it to 15 minutes. Shooting for, eventually 20-30 min. No more than once a day.
For kegels, I need to find a good progressive routine that I can fit into my day without a problem.
I should probably also try reverse kegels - but haven't quite figured out how to do them. Something to work on.
I don't plan to update daily - but will check in on occasion, using this to track not just my progress here, but also related experiences.
Admin of the Month Mar 2015
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