I'm starting a log, no intro, if you want to know me just ask me questions.
Inital Stats - only took three measurements. (I also took photos)
FSL: 6inches - 15.2cm
NBPEL (EQ:8/10): 5.5inches - 14.5cm
MEG: 4.2inches - 10.7cm
Short (1) Term Goal:
FSL: 6.5inches - 16.5cm
NBPEL (EQ:10/10): 6inches - 15.2cm
MEG: 4.5inches - 11.4cm
Ill post a new term goal after reaching this one. Ill only be doing three strsightt weeks to start off due to work interfering for two weeks after that. But after that i am full steam ahead.
Day 1: 19th Sept 17
•PF (Low Yellow L) 1000 to 1100. (1hr)
•PF (Mid Green R) 1100 to 1300 (2hr)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween. 5min WD
•PF (Mid Green L) 1340 to 1540 (2hrs)
•PF (Mid Green L) 1550 to 1750 (2hrs)
•10min Jelq: WU in Shower 10min (3-5seconds) used coconut oil.
NB:
PF Total (PFT) = 7hrs
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 10min
Positive PIs, elongated and feeling fat especially after jelqing.
Day 2: 20th Sept 17
•PF (High Green L) 0910 to 1120 (2.25hrs)
•PF (High Green R) 1135 to 1435 (3hrs)
•PF (High Green L) 1705 to 1855 (1.75hrs)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween.
•PF (High Green R) 1920 to 2030 (1.25hrs)
•10min Jelq: WU in Shower 10min (3-5seconds) used coconut oil.
NB:
PF Total (PFT) = 8.25hrs)
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 10min
Neutral PIs
Day 3: 21st Sept 17
•PF (High Green L) 1000 to 1500 (5hrs)
•PF (High Green R) 1720-1950 (2.5hrs)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween.
NB:
PF Total (PFT) = 8.25hrs
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 0min
Positive PIs
Day 4: 22nd Sept 17
•PF (High Green L) 0830 to 1200 (3.5hrs)
•PF (High Green R) 1200 to 1900 (7hrs)
NB:
PF Total (PFT) = 10.5hrs
Manual Stretch Total (MST) = 0mins
Jelq Total (JT) = 0mins
Day 5: 23rd Sept 17
•PF (High Green L) 1100 to 1600 (5hrs)
NB:
PF Total (PFT) = 5hrs
Manual Stretch Total (MST) = 0mins
Jelq Total (JT) = 0mins
PF Total = 39hrs
MST = 30mins
JT = 20mins
Inital Stats - only took three measurements. (I also took photos)
FSL: 6inches - 15.2cm
NBPEL (EQ:8/10): 5.5inches - 14.5cm
MEG: 4.2inches - 10.7cm
Short (1) Term Goal:
FSL: 6.5inches - 16.5cm
NBPEL (EQ:10/10): 6inches - 15.2cm
MEG: 4.5inches - 11.4cm
Ill post a new term goal after reaching this one. Ill only be doing three strsightt weeks to start off due to work interfering for two weeks after that. But after that i am full steam ahead.
Day 1: 19th Sept 17
•PF (Low Yellow L) 1000 to 1100. (1hr)
•PF (Mid Green R) 1100 to 1300 (2hr)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween. 5min WD
•PF (Mid Green L) 1340 to 1540 (2hrs)
•PF (Mid Green L) 1550 to 1750 (2hrs)
•10min Jelq: WU in Shower 10min (3-5seconds) used coconut oil.
NB:
PF Total (PFT) = 7hrs
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 10min
Positive PIs, elongated and feeling fat especially after jelqing.
Day 2: 20th Sept 17
•PF (High Green L) 0910 to 1120 (2.25hrs)
•PF (High Green R) 1135 to 1435 (3hrs)
•PF (High Green L) 1705 to 1855 (1.75hrs)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween.
•PF (High Green R) 1920 to 2030 (1.25hrs)
•10min Jelq: WU in Shower 10min (3-5seconds) used coconut oil.
NB:
PF Total (PFT) = 8.25hrs)
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 10min
Neutral PIs
Day 3: 21st Sept 17
•PF (High Green L) 1000 to 1500 (5hrs)
•PF (High Green R) 1720-1950 (2.5hrs)
•10min Manual V Stretches: 7.5min WU (2min SU, SO, SD, L, R) 25 Heli cranks inbetween.
NB:
PF Total (PFT) = 8.25hrs
Manual Stretch Total (MST) = 10min
Jelq Total (JT) = 0min
Positive PIs
Day 4: 22nd Sept 17
•PF (High Green L) 0830 to 1200 (3.5hrs)
•PF (High Green R) 1200 to 1900 (7hrs)
NB:
PF Total (PFT) = 10.5hrs
Manual Stretch Total (MST) = 0mins
Jelq Total (JT) = 0mins
Day 5: 23rd Sept 17
•PF (High Green L) 1100 to 1600 (5hrs)
NB:
PF Total (PFT) = 5hrs
Manual Stretch Total (MST) = 0mins
Jelq Total (JT) = 0mins
PF Total = 39hrs
MST = 30mins
JT = 20mins


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