Kegel routine

[incognito22 Senior Member Find all posts View Profile Close incognito22]

Why not? I'll just post my kegel routines here and maybe also intensity

[incognito22 Senior Member Find all posts View Profile Close incognito22]

Conditioning Phase:

1st workout:

1st set: twelve 5-second kegels
2nd set: five 5 second kegels + ten 3 seconds
3rd set: ten 10 second kegels

The intensity is low, as this is my conditioning phase

[incognito22 Senior Member Find all posts View Profile Close incognito22]

2nd workout:

1st set: fifteen 5 seconds kgels
2nd set: 10 (little more intense) 3 sec kegels
3rd set: seven 10 sec kegels (less intense)

[NastyNazgul Senior Member Find all posts View Profile Close NastyNazgul]

What are your goals? How will you measure progress?

[snowmannn Senior Member Find all posts View Profile Close snowmannn]

Good stuff! I would suggest throwing in some reverse kegels as well to balance it out.