New Progress Thread

[Gravik Senior Member Find all posts View Profile Close Gravik]

Figured with a new routine, I might as well start a new progress thread.

My routine for the next three months will look something like:

10 minute warmup
5 way stretches (on the count of 30 second kegels each direction)
Tunica stretch (Tunica Tugs/Bundled stretches)
Inner stretch (Internal stretch/Mandingo stretch)
Tunica Stretch (Tunica tugs/Bundled stretches)

200-300 kegels on my on days. Currently on a 2 day on, 1 off regime. Going to also be doing side fowfers while sleeping again.

[Gravik Senior Member Find all posts View Profile Close Gravik]

PE for today:

10 minute warm up in the shower
5 way stretches (on the count of 30 second kegels each direction)
Tunica stretch (Tunica Tugs/Bundled stretches)
Inner stretch (Internal stretch/Mandingo stretch)
Tunica Stretch (Tunica tugs/Bundled stretches)

Gonna try bundled stretches when I get the hang of them.

[Gravik Senior Member Find all posts View Profile Close Gravik]

Pe for today:

10 minute warm up in the shower
5 way stretches (on the count of 30 second kegels each direction)
Tunica stretch (Tunica Tugs/Bundled stretches)
Inner stretch (Internal stretch/Mandingo stretch)
Tunica Stretch (Tunica tugs/Bundled stretches)

Ugh, i hate being a hard gainer and watching all these people gain inches while I've yet to gain.

[Gravik Senior Member Find all posts View Profile Close Gravik]

Pe for today:

10 minute warm up in the shower
5 way stretches (on the count of 30 second kegels each direction)
Tunica stretch (Tunica Tugs/Bundled stretches)
Inner stretch (Internal stretch/Mandingo stretch)
Tunica Stretch (Tunica tugs/Bundled stretches)
5 way stretches


Ugh, about 7 months of PE and no real gains