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Hi all,
Following on from a post I made a few weeks ago, I've decided to create a progress log for both 1. Following Minuteman's Dry Orgasm guide, and 2. No porn. I think my physical size is ok, and I'm aware that in the past I've focused on 'if I get X inches long, I'll be a good lover', or something to that effect. The fact is though that the vast majority of my problems re. sex are related to overuse of porn, insensitivity due to that, and anxiety due to lack of experience.
So, this will just track both elements at the same time - please feel free to chip with advice & comments if you wish.
Karzam
Progress to Date:
MDO Guide:
Level 0.1 was fine, and I worked up to 20 flexes twice a day without any undue problems. As with most people, my reverse kegels (RKs) have involved a certain amount of stomach muscles, but I've gotten better at isolating the required muscles.
I'm on level 0.2 now, and to be honest the step up is hard work. I'm not sure I've read it right, but it seems to be 240 flexes (when at full intensity - i.e. 20 repetitions of all exercises, twice a day). Still, it's improving things so that's good. Currently I'm doing 12 repetitions of all exercises, once a day. The most obvious point is that when the muscles get tired, I find it much harder to isolate them. It's all good though, going in the right direction.
No porn:
Day 1: I collapsed over the weekend and watched quite a bit - I'm disappointed in myself tbh, but that won't really help, so I'm trying to adopt a more forgiving attitude. My use of porn has a strong emotional element, when I'm feeling sorry for myself, for lack of a better word.
Anyway, that's where I am now with both of them. Thanks for reading.
Karzam.
Following on from a post I made a few weeks ago, I've decided to create a progress log for both 1. Following Minuteman's Dry Orgasm guide, and 2. No porn. I think my physical size is ok, and I'm aware that in the past I've focused on 'if I get X inches long, I'll be a good lover', or something to that effect. The fact is though that the vast majority of my problems re. sex are related to overuse of porn, insensitivity due to that, and anxiety due to lack of experience.
So, this will just track both elements at the same time - please feel free to chip with advice & comments if you wish.
Karzam
Progress to Date:
MDO Guide:
Level 0.1 was fine, and I worked up to 20 flexes twice a day without any undue problems. As with most people, my reverse kegels (RKs) have involved a certain amount of stomach muscles, but I've gotten better at isolating the required muscles.
I'm on level 0.2 now, and to be honest the step up is hard work. I'm not sure I've read it right, but it seems to be 240 flexes (when at full intensity - i.e. 20 repetitions of all exercises, twice a day). Still, it's improving things so that's good. Currently I'm doing 12 repetitions of all exercises, once a day. The most obvious point is that when the muscles get tired, I find it much harder to isolate them. It's all good though, going in the right direction.
No porn:
Day 1: I collapsed over the weekend and watched quite a bit - I'm disappointed in myself tbh, but that won't really help, so I'm trying to adopt a more forgiving attitude. My use of porn has a strong emotional element, when I'm feeling sorry for myself, for lack of a better word.
Anyway, that's where I am now with both of them. Thanks for reading.
Karzam.
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