Dontym's Daily - Progress - Exercises - Starting New

[Dontym Junior Member Find all posts View Profile Close Dontym]

Hello.

I am so new here and decided to do it. I read a lot articles about pe and i think i am ready to start. I will update my informations. I am starting today.


15.10.2017
Day 1

1- Warm up
In shower. I focused my penis and warmed up 8 mins.
2- Strecthing Exercise
Left, Right, Down, Up rotates 2 sets with 12 repetition and every repetition is 6 seconds.
3- 100 Jelq (2 hands counted 1)
I am using olive oil.
4- 60 "V" Jelq (2 hands counted 1)
5- Rewarm up - 10 minutes.

I am not exercising of kegel yet. I have to read more about Kegel. If you see my missings please warn me.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Looks like a good routine! I never could get the v jelqs down so I just did more regular jelqs. Also if you ever experience problems with getting hard enough to do jelqs, it is OK to do the jelqs first and then stretches. That was what I had to do. Also, for me it is easier to do regular kegels while sitting and reverse kegels while standing. Good luck bro and HAPPY TUGGING!!!

[Dontym Junior Member Find all posts View Profile Close Dontym]

I have a question about jelq, when you are jelqing, your skin have to move with your hand or have not?

One more question, which position i have to do those exercises? Lay down or standing? Is that important?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

My skin will move. You will know if you are doing jelq correctly if the penis head swells with each upstroke. As far a position goes, do whatever feels most comfortable. I prefer standing or sitting at the edge of a chair with my legs spread apart.