Just anothee sucessful log!

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Starting this sunday (11/05/2017).

Starting stats:
NBPEL 8.25''
BPEL 9.05''
EG (Base) 5.9''
MSEG 5.7''
BGEG 5.7''

Short term Goals: 3 months
Bigger flaccid
Better EQ
More veins

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

1st week done. And i'm very happy and enjoying the routine so much.

It was a nervous and busy week and i had to change and adapt the routine to: 1 day on, 1 day off; 1 day on, 1 day off; 2 days on, 2 days off.

It was unexpected, but in return... Huge achievements.

My penis doesn't turtle anymore in shower haha, but when i do calisthenics still does

First measurements (BPEL only):
From 9.05(230mm or 23cm) to 9.25''(235mm or 23,5cm)

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Hey guys! 2nd week done. I made some changes in my routine for some reasons, but kept the schedule. Enjoying much more now haha

My penis doesn't turtle anymore in shower haha, but when i do calisthenics still does. Yeeah same.

1st week eq still the same, but this week (today) was better, amazing.

The amount of horizontal stripes increased too.

About veins i think still the same.

Morning woods are okay, no pain, so i guess i'm not overtraining.

From 9.25''(235mm or 23,5cm) to 9.45''(240mm or 24cm) actually i'm in doubt if was 24cm or 24,1cm anyways...

Very happy, i'm feeling that this week boost was more about a better EQ (but who cares? A gain is a gain) but idk, looking bigger and thicker, so idk haha.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

I almost died, but i'm okay now. So after almost 2 weeks with 0 PE exercises i measured a week ago and again today and i back to 9.25'' BPEL and 8.45'' NBPEL. So i lost 0.2'' if compared to last measurement, but still with a plus 0.2'' since i started, 4 weeks ago. I'm asking me if i cemented this, i hope so.

Back on track, re-starting today!

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Just for more informations, i am doing lenght routine first before any girth exercise/routine.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

My first month of PE is over haha.

Measurements:
BPFSL: 9.05'' /23cm/230mm (Was my first measurement)
FL : 6.30''/16cm/160mm (+0.4''/1cm/10mm)
FG : 4.72''/12cm/120mm (+0.4''/1cm/10mm)

BPEL: 9.45''/24cm/240mm (+0.4''/1cm/10mm)
NBPEL:8.65''/22cm/220mm (+0.4''/1cm/10mm)
MSEG: Still 5.7''
EG (BASE): Still 5.9''

Conclusions: Even with a lenght only routine i gain girth on flaccid state, and gain more than i expect (overall) in only one month.
I noticed my first negatives PIs yesterday/today earlier and i knew it and noticed while stretching that i was using too much force, but continued

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

So I decided to make this log every day because I believe it is best for me. I will have more motivation and will make this log more seen, which is good, because it increases the number of people who can accompany me, help and guide me on this journey.

- Thank you in advance, my friends.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

I'm on a rest day. The end of the first week of five (2 days on, 1 day off) of this second month.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Back on track.

Last 4 days i decided to add ''Big Al squeezes'' and wow. Amazing, really like the feeling and seems to work.

My routine:

'Favorite' stretch: Every time when i go to the bathroom. 3 sets of 30s

3 sets of Directional stretches (No Kegels, seriously, kegel sucks while stretching, at least to me)

Side-to-Side (Every session, i add 10 more, did 300 last time)

1 set of directional stretches + Slow Cranks, but only to the right, straight foward and down forward (Right and down, 'cuz i feel like don't stretch as the other direction; and straitght foward, 'cuz i like it ).

Big Al squeezes: 20 of 5s (5-rest-5-rest-5-rest-5rest)

Edge as warm-down: 15min starting after 1st approach to PONR (which is around 10-12 minutes) So, it's like 25-30 minutes.

*Helicopter shakes when i start, after each set of each exercise, between exercises and when i end my session before warm-down.

Yeah, no warm-up for 2 reasons:

1 - On my first week i did warm-up, 10 minutes with warm cloth, but was awful, re-heat every minute and i didn't like at all.
2 - I really want to try the rice sock method, but i'm stupid apparently, 'cus i can't understand how to do this, i read a lot already and still whitout knowing.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Measurements:

FL : 6.30''/16cm/160mm ------------------------NO changes
FG : 4.96''/12,6cm/126mm (+0.24''/0.6cm/60mm) YAY!

BPEL: 9.45''/24cm/240mm (+0.4''/1cm/10mm) NO changes
NBPEL:8.65''/22cm/220mm (+0.4''/1cm/10mm) NO changes
MSEG: 5.86''/14,9cm/149mm (+0.16''/0,4cm/40mm) Yeah, Consistently.
EG (BASE): 5.90''/15cm/150mm----------------- NO changes

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Two things that i forgot:
1 - i do a kegel/reverse kegel routine too.
2 - Before PE my unit was more girthier when i was 40-60%, now i'm girthier when i'm fully erect (My 9 or My 10 EQ).

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

~~Rest day~~

I just feel like yesterday i did my best pe routine ever and i'm loving this feeling.

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Looking good, keep it up.

Take a sock. Fill half full of rice. Tie the opening closed with a knot. Heat in microwave for 1 minute. Test heat against inner forearm. Heat more if needed. Apply to penis when correct temperature.

How did you almost die? I'm glad you are ok. Sorry I missed seeing that 7ntil now.

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

Looking good, keep it up.

Take a sock. Fill half full of rice. Tie the opening closed with a knot. Heat in microwave for 1 minute. Test heat against inner forearm. Heat more if needed. Apply to penis when correct temperature.

How did you almost die? I'm glad you are ok. Sorry I missed seeing that 7ntil now.

This I know, but after warming up, how do you put it on the penis? Which part and where?

Drowning. I slipped, in that I fractured a few bones and drowned, but my dad save me

[Felipe JR. Senior Member Find all posts View Profile Close Felipe JR.]

If I simply put on the sock like when we have some pain in the body would not it be bad? Since it would not cover the entire penis. And I think it's not to put my penis in the sock, so how do I do exactly? With the sock part after the knot, do I put my penis in that part? Sorry for this