nogc.sulp's progression log

[nogc.sulp Junior Member Find all posts View Profile Close nogc.sulp]

Hi all,

I'm starting this log so that I can not only track, but also organise what I have done. My issue at the moment is more with premature ejaculation (from now on called Pre-E). I accidentally stumbled upon this forum and it seems to have much more information than I could have asked for. My goal for now is to work on my Pre-E issues and afterwards I will do an enlargement routine.

About me
I'm 25 years old, go to college and have a desk job. That means I sit a lot. I usually go to the gym 3 times a week doing a full body routine. My flexibility is not good at all and my stamina isn't either. I only did weight training, so I'm thinking about cardio 2 days a week until I can run for half an hour without nearly getting a heart attack.

I haven't got a lot of experience. The problem is that with booze I can last longer, but without I can't. Also when getting dry humped or when even a girl rubs along my penis, then I get really sensitive and come nearly instantly. I have watched porn and I believe this has caused issues. I have stopped watching porn. It has been at least 3 weeks since I watched porn. I've tried to stop before, but sometimes I get pulled back into it. I do however feel disciplined and motivated enough at the moment to not do that.

The information
There is so much information that it gets a bit overwhelming. Here is my attempt to understand it and put it all into practice.

There are a few terms I come across a lot:

• kegels
• edging
• ballooning
• pelvic floor balance
• peaking
• PC and BC muscles

To start I figured that I should know what all these acronyms mean. I found this thread and picture on the forum for it:

• https://www.pegym.com/forums/beginne...-acronyms.html
• http://i46.tinypic.com/zk4m7k.jpg

I started with the sticky from the Pre-E subforum. I come across the first post with actionable instructions.
https://www.pegym.com/forums/prematu...echniques.html

I will start here because it seems to be a very helpful thread.

Analysis Arousal Techniques thread

It already contains a lot of information. It makes a very important distinction for me, physical and mental arousal. Below are the probable causes for my over-arousal:

Mental:

• Little Confidence, I am not as confident as I would like to be, going to the gym and trying to fix my Pre-E should help
  
• Excessive feelings of panic, fear, and uneasiness. When being touched by a woman, I get very anxious because I'm scared to ejaculate too fast. This in turn causes me to focus on my penis, causing it to become more sensitive and then causing me to ejaculate faster. This is what I to be one of the bigger issues for me.
  
• Lose of focus. All I think when getting stimulated while with a woman is "no, no, no, please don't come". Major loss of focus there, or focus in the wrong area.
• Become in an almost primal trance state where you cannot concentrate on anything but the feeling of stimulation. This, so much this. It's definitely a combination of primal and anxiety.

Physical:

• Holding your breath. I didn't notice this, but I think I do this.
• Tense up muscules around your body in reaction to stimulation. Primarily tension in the pelvis and legs. I definitely tense up by lower abs.
• Push a "hard" involuntary kegal when you touch your ferenium or other parts of your penis head. Definitely have this issue. I think my glans also is more sensitive then it should be.
• The "urge" to need to kegal. I really feel this one, especially when contact is made with my glans and frenulum.

So summarised, mentally I'm too anxious and focus too much on my penis. This causes it to become more sensitive and that in turn causes Pre-E. Physically, I'm not used to being touched. This also makes me more sensitive in the groin area especially. I'm also uncircumcised and I suspect this caused my glans to be too sensitive. I need to work on breathing techniques and try to relax down there preventing involuntary kegels.
The tread gives exercises with perfect goals for me:

• Identify arousal symptons
• Reverse arousal symptons
• Retrain brain to not focus 100% on stimulation
• Teach to relax and breathe properly
• Prevent body from tensing up
• Reduce stimulation from gland and frenulum.
• Identify primal state

And ultimately relieve the intensity of symptoms of over-arousal and Pre-E.
I believe that if I attain these goals, that I will be better prepared to fight my Pre-E.

I think this is enough for an opening post. I have actually been busy the past few days with the exercises. I will describe them in the next post.

[nogc.sulp Junior Member Find all posts View Profile Close nogc.sulp]

It's nearly been a week since I started. I've been busy with the first week of the arousal techniques exercises. The first week consists of getting to know your arousal level.

So first I had to become conscious of my arousal. The thread makes a distinction between Arousal Scale (AS) and Erection Scale (ES).

Now looking at my AS and ES in different situations:
When alone with my imagination, I tend to between a 4 AS and a 6 AS somewhere. When looking at the ES, I usually am below 7, but if it is very vivid I can go to a 7. This usually happens if something touches me down there.

When edging, it usually is between 6 AS and 8 AS. I can maintain a 7 ES for at least 20 minutes. I think it goes back from a 7 after 25 minutes, but that could be because of the situation where I need to keep myself into check and therefore being tired after that time. If I go faster during edging, I of course go past the 8, to the 10, on both AS en ES.

When watching porn (was a while ago), I guess I'm somewhere between 6 AS and 10 AS. I goes up as I watch more. If it is really hot, I can go somewhere to a 8-9, even without stimulation. I usually go to a 7-8 ES. 8 ES when it's very hot.

When engaging in intercourse, it goes straight to a 8 AS, at best. At worst a straight 10. The ES is difficult. Because of my Pre-E issues, I can even ejaculate without being erect. With booze it's better, so I know it's mentally rather than physically.

Deep breathing during edging
I tried edging this week. Been doing it every day, except for one. Only came on monday and friday. Other days I manage to come by without coming. I could last over 20 minutes every day. Thing is that I have to be careful not to go too fast. What I noticed is that during the first 5 minutes, I'm wayy more sensitive. It's as if I have to warm up. After those 5 minutes, I can increase the pace a little bit and manage to go for about 10 minutes safe out of range of the PONR. Today I came very close to the PONR, but then I reduced the pace a lot, keeping it there made me go farther away from the PONR again. Stopping also worked, but I don't find that very viable during intercourse. You can only do this so often when switching positions.

What I notice is that I increase my breathing pace when increasing the masturbation pace. I have to focus so that I don't breathe too fast. I am however getting used to deep breathing. I notice it very fast when my breathing is off and I correct myself to breathe the proper way.

Another thing I noticed is the reverse kegels. I didn't know how to do those until today, so I will try this the next time. To maintain a slight reverse-kegel during edging. I will however need to search some exercises for deep breathing and be able to do it subconsciously.

Ballooning
This is the next step for the coming week.

Kegels, Reverse-Kegels, Pelvic balance
I don't think I will do kegels during the coming weeks. I will train them later on so that I will be able to DO and MMO.
Reverse-kegels seem way more interesting. I have learned how to do them and will incorporate them in my edging and ballooning sessions. I will try the technique from meditative reverse kegels thread. This is so that I can combat the involuntary kegels during edging and ballooning.
Lastly I will do hindi squats to fix the pelvic balance. I have tried it today and it freaking hurts a lot. I am however able to go quite deep so it's probably not that bad.

Next log will be next weekend.