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Ssarcar's Progress log
1 month and 2 weeks in, already starting to see results.
I've been following the JP90's routine. 2 days on 1 day off.
1st week: I did whatever that was told in the routine did not change anything at all.
2nd week: I started feeling less of a pump after PE. So, after 2nd week on the 4th day of that week, increased both types on Jelqs by 10.
3rd week: Increased it by another 10 until 4th week.
4th week felt a little sore in the middle of the week, so took 2days off. after 2days no soreness at all. but still i decreased repetitions by 10.
5th week: Added another 10 reps.
6th week: Same as 5th week because I'll change my routine from 2 day on 1 day off to 5 days on 2 days off.
Currently doing:
10 mins warm up.
Stretching: 30 seconds hold in all directions along with 30 kegels in those 30 seconds. After each hold 10 clockwise and 10 anticlockwise rotation streches.
70 and 40 reps of wet Jelqs and V-Jelqs respectively.
30 seconds erect kegel hold. (15+15 or 10+10+10)
10 mins warm down.
Results:
1st to 3rd week: Nothing much at all except great EQ.
4th week: No length increase, may be 1/16 of an inch increase in mid girth.
5th week: Got 0.25inch length increase but still no significant girth increase.
6th week: After 2 sessions i.e. total 4 days of PE and 1 day rest in between, another 0.06inch increase in length which makes a total of 0.3inch length increase in the past couple of weeks also a base girth increase of +0.25inch. No change in Mid girth except that 1/16inch.
It isn't that much but still happy to see some results.
P.S. My main goal is Girth increase. So, any suggestion about any change needed in my current routine or any addition of other exercise that might help me to achieve more girth will be highly appreciated.
Thank you.
I've been following the JP90's routine. 2 days on 1 day off.
1st week: I did whatever that was told in the routine did not change anything at all.
2nd week: I started feeling less of a pump after PE. So, after 2nd week on the 4th day of that week, increased both types on Jelqs by 10.
3rd week: Increased it by another 10 until 4th week.
4th week felt a little sore in the middle of the week, so took 2days off. after 2days no soreness at all. but still i decreased repetitions by 10.
5th week: Added another 10 reps.
6th week: Same as 5th week because I'll change my routine from 2 day on 1 day off to 5 days on 2 days off.
Currently doing:
10 mins warm up.
Stretching: 30 seconds hold in all directions along with 30 kegels in those 30 seconds. After each hold 10 clockwise and 10 anticlockwise rotation streches.
70 and 40 reps of wet Jelqs and V-Jelqs respectively.
30 seconds erect kegel hold. (15+15 or 10+10+10)
10 mins warm down.
Results:
1st to 3rd week: Nothing much at all except great EQ.
4th week: No length increase, may be 1/16 of an inch increase in mid girth.
5th week: Got 0.25inch length increase but still no significant girth increase.
6th week: After 2 sessions i.e. total 4 days of PE and 1 day rest in between, another 0.06inch increase in length which makes a total of 0.3inch length increase in the past couple of weeks also a base girth increase of +0.25inch. No change in Mid girth except that 1/16inch.
It isn't that much but still happy to see some results.
P.S. My main goal is Girth increase. So, any suggestion about any change needed in my current routine or any addition of other exercise that might help me to achieve more girth will be highly appreciated.
Thank you.
Member of the Month Oct 2017
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