New log for length and eq

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

After months of porn and substance abuse, i hsve decided it us now time to kick my butt into gear. I only care about length atm.

I measured myself sunday and could only manage around a 7/10 boner and was 15cm nbpel... this is very disappointing.

My routine; 6 days a week
Ads minimum 4 hours a day (i bought this one wgich is so simple, but so much easier to use then pf and pmp, its just a sleeve, bell and hand pump... sooooo comfortable)
10 mins of manual stretching
Bathmate 20 mins (had good length gains in yhr past with it)

Started on the 19th and have already got pi's
I will be back in about 3 weeks and report my results

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

No real update other than still doing routine, getting minimum 6 hours a day with ads, not massive stretch but keeping it under slight tension and stretched out... i go to the gym with just the sleeve on the come back and attach it to my leg

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

Had two days off, flaccid looks good around 2cms increase and def thicker... excited to measure properly in 12 days... I am struggling with not watching porn tho

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

I am now doing 3 days on 1 day off
Doing that since Monday, so had yesterday off and started again today... will measure on sunday

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

I havent masturbated to porn for a few days now, still struggling but ive noticed last two nights i have had sexual dreams, others experienced this? also stronger erections just using my imagination now too

[Sparta12 Senior Member Find all posts View Profile Close Sparta12]

so its been able 6 weeks, i have failed with the no porno, but i think ive made some good gains, i decided i am not going to measure until Feb as i dont want to get discouraged, i am also going to add 1 x 10min set of hanging at 2.3kg after extending, increasing to 1x20 the second week then 2x15 the next 2 weeks then 2x20 so on, then i will up the weight and go back to 1x10