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I have tried to stop watching porn for some time now - but I am not doing the no-fap thing. The reason I am trying it, is that I have read so many good testimonies, of people that have been experiencing great benefits from avoiding it over a long period of time. And a few years ago I tried staying away from it for 21 days after a recommendation that it would reboot my system - and it worked on my porn-induced-erectile-disfunction.
But I have read people saying you need to avoid it for 90 days or more to get your brain kinda rewired and to have normal dopamine levels\function. And people saying you get more social comfortable and that it kills social anxiety. But the problem is that I haven’t been able to control myself to fully ditch all the porn.
So here is what I have been doing = I haven’t watched porn videos the last 51 days, and only been releasing 1-2 times a week to porn pictures - which makes me way less aroused. I feel like it has been a successful journey and I have been seeing some of the same benefits, as the people that ditch all of the porn Experience. In the long run: my goal is to ditch the pictures and all of the porn.
So I was just wondering if any of you guys have been trying out the same thing? Or have any innput about my «routine»?
But I have read people saying you need to avoid it for 90 days or more to get your brain kinda rewired and to have normal dopamine levels\function. And people saying you get more social comfortable and that it kills social anxiety. But the problem is that I haven’t been able to control myself to fully ditch all the porn.
So here is what I have been doing = I haven’t watched porn videos the last 51 days, and only been releasing 1-2 times a week to porn pictures - which makes me way less aroused. I feel like it has been a successful journey and I have been seeing some of the same benefits, as the people that ditch all of the porn Experience. In the long run: my goal is to ditch the pictures and all of the porn.
So I was just wondering if any of you guys have been trying out the same thing? Or have any innput about my «routine»?