Hi Guys
Really only found PEGym at the end of March 2010, but had found another site in mid-March 2010 and started to do some PE exercises.
Some measurements I took back in mid-March don't match up with the measurements suggested in PEGym, so later measurements will be able to be compared more accurately.
My routine is: 10 mins Warm-up with Wheat Bag
10 mins Stretches (up;down;sideways; windmill)
10 mins wet Jelq (olive oil)
10 mins Warm-down with Wheat Bag
Would appreciate hearing from some of the Senior Members if you think my Goal shown below is too ambitious for the routines I'm doing.
_______________________________________________
15/3/2010 BPEL: 6.75" BPFSL: 6.75" FG: 4.5" MEG: 5.5" ----- WAS
6/5/2010 BPEL: 7" BPFSL: 7.125" FG: 4.5" MEG: 5.75" -----NOW
31/12/2010 BPEL: 8" BPFSL: 8" FG: 6" MEG: 6.5" -----GOAL
Really only found PEGym at the end of March 2010, but had found another site in mid-March 2010 and started to do some PE exercises.
Some measurements I took back in mid-March don't match up with the measurements suggested in PEGym, so later measurements will be able to be compared more accurately.
My routine is: 10 mins Warm-up with Wheat Bag
10 mins Stretches (up;down;sideways; windmill)
10 mins wet Jelq (olive oil)
10 mins Warm-down with Wheat Bag
Would appreciate hearing from some of the Senior Members if you think my Goal shown below is too ambitious for the routines I'm doing.
_______________________________________________
15/3/2010 BPEL: 6.75" BPFSL: 6.75" FG: 4.5" MEG: 5.5" ----- WAS
6/5/2010 BPEL: 7" BPFSL: 7.125" FG: 4.5" MEG: 5.75" -----NOW
31/12/2010 BPEL: 8" BPFSL: 8" FG: 6" MEG: 6.5" -----GOAL

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