Cycle 1 Week 1 Extension workouts:
1/11:
60 squeeze, 570 sts, light jelqing later.
1/13:
61 squeeze, 600 sts
1/15:
62 squeeze, 620 sts
1/17:
65 squeeze, 650 sts
1/11:
60 squeeze, 570 sts, light jelqing later.
1/13:
61 squeeze, 600 sts
1/15:
62 squeeze, 620 sts
1/17:
65 squeeze, 650 sts

Comment