Recovering from complete ED

[daydreamer86 Junior Member Find all posts View Profile Close daydreamer86]

Hello All,

Here's my story for those interested: Link

Long story short: I've decided to stop being sorry and start acting; to recover from complete ED that plagued me with poor performances for years

-I've been doing 30 kegels / 30 reverse kegels of 5 seconds every other day since 2 weeks now,
-I've stopped drinking, smoking and watching porn - cold turkey

After two weeks, even though my penis is still pointing downward, and i don't feel the suspensory ligaments at all, I'm able to have a rock hard erection after lots of edging; problem is it goes away as soon as I stop the manual stimulation; it lasts about 3 seconds as I'm standing, don't know about you guys but it seems a bit short (pun intended).

It's been years since I didn't have this rock hard erection, to the point that I can see some micro-tears on my penis skin as it seems that it shrunk (along with the corpus cavernosum) don't know if that's possible.

My question is; how can I make my erection last longer?

Also if you have any advices, please feel free to share with me!

Thanks a lot,

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Check out Nowhard's mix:

https://www.pegym.com/forums/exercis...hards-mix.html

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

What's your mindset like before, during, and after your training? Are you doing your best to be objective? Are you employing any positive visualization techniques during your training? Even if you're noting slight progress this is a good sign.

This can be very difficult since this concerns the penis, but learning to retrain the mind can be the quickest path back to potency. This applies even in cases where the original cause is physical in nature, since (understandably) depression and fear can result after negative symptoms.

While you don't want to become dependent on them, supplements like Yohimbe and Epimedium (Horny Goat Weed) can give you a much needed boost. Butcher's Broom is excellent for resolving venous issues- especially when used in conjunction with kegels. Topical arnica is good for speeding healing.