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Hello,
In Short, here goes my JP90 Progress thread, I'll try to give a weekly update on my progress/workouts/photos. Dates are in UK format
So here is my first Update:
17/12/17: Morning
18/12/17: Skipped
19/12/17: Morning, Noticed flacid head girth is bigger, also, head is more red
20/12/17: Evening, Started taking pills (L-Arginine, B-Complex with Vit C, Multi Vitamin)
21/12/17: Skipped
22/12/17: Morning
23/12/17: Done
24/12/17: Skipped
25/12/17: Skipped
26/12/17: Evening, Workout was a bit more intense than normal
27/12/17: Evening, Was sore after yesterdays workout, had to cut today's workout short.
In Short, here goes my JP90 Progress thread, I'll try to give a weekly update on my progress/workouts/photos. Dates are in UK format
So here is my first Update:
17/12/17: Morning
18/12/17: Skipped
19/12/17: Morning, Noticed flacid head girth is bigger, also, head is more red
20/12/17: Evening, Started taking pills (L-Arginine, B-Complex with Vit C, Multi Vitamin)
21/12/17: Skipped
22/12/17: Morning
23/12/17: Done
24/12/17: Skipped
25/12/17: Skipped
26/12/17: Evening, Workout was a bit more intense than normal
27/12/17: Evening, Was sore after yesterdays workout, had to cut today's workout short.
Photos: https://imgur.com/a/LNVOa
Measurements: BPEL: 7.0 (+0.0), EG: 4.9 (+0.1)