Intro: roughly 4.25-35 BPEL, 4 EG
Began: Dec. 25th, 2017. Doing the JP90 routine with 10 min warmup, 10 min warm down. I stretched the first three days, then reduced it to simply 25 kegels left, 25 right, 10 circles left and 10 circles right.
I'm using Palmer's Cocoa butter, and I take the Energy based One-A-Day at lunch and two 500mg capsules of L-Arginine every night.
Dec 25th, 2017: 120 jelqs (J), 90 v-jelqs (VJ)
Dec 26th, 2017: 120 J, 90 VJ
Dec 27th: 120 J, 90 VJ
Dec 28th: rest day
Dec 29th: 150 J, 90 VJ
Dec 30th: 150 J, 90 VJ
Dec 31st: drank to much to care (yay NYE!)
Jan 1: 150 J, 100 VJ
Jan 2: 150 J, 90 VJ
Jan 3: 100 VJ, 150 J
Jan 4: rest
Jan 5: rest
Jan 6: 90 VJ, 150 J
Jan 7: 90 VJ, 150 J
Jan 8: 60 VJ, 55 J
Jan 9: rest
Jan 10: 95 VJ, 150 J
Jan 11: stretches only
Jan 12: 90 VJ, 150 J
Jan 13: 90 VJ, 150 J
Jan 14: rest
Jan 15: 90 VJ, 150J
Jan 16: 90 VJ, 150J
Jan 17: rest
Jan 18: 90 VJ, 130J
Jan 19: 100 VJ, 150J
Jan 20: stretches only
Jan 21: 100 VJ, 150 J
Jan 22: 100 VJ, 150 J
Jan 23: Got a bathmate!
Jan 24: Rest
Jan 25: 2 x 5 min BM, 90 VJ, 150J
Jan 26: 5 min morning BM, 2 x 5 min evening BM, 90 VJ, 150J
Jan 27: Rest
Jan 28: 2 x 5 min BM evening
Routine mod beginning Jan 29: 5 min BM M-F in the morning, two sets of 5 min in the evenings, same jelq session M W F post BM, weekends designated for rest
Measure: 5.15 BPEL, ~4.1 EG (this has been consistent since last week with or without the BM)
Jan 29: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100 J
Jan 30: 5 min BM morning, 2 x 5 min BM evening
Jan 31: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150 J
Feb 1: 5 min BM morning, 2 x 5 min BM evening
Feb 2: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150 J
Feb 3: Rest
Feb 4: 2 x 5 min BM evening
Feb 5: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100J
Feb 6: 5 min BM morning
Feb 7: 5 min BM morning, 2 x 5 min BM evening
Feb 8 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100J
Feb 9: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150J
Feb 10: Rest
Feb 11: Rest
Routine mod (again) beginning Feb 12; eliminate BM in the morning for great periods of rest between sets.
Feb 12: 8 min BM evening, 90 VJ, 150J
Feb 13: 8 min BM evening, 90 VJ, 150J
Feb 14: 8 min BM evening, 90 VJ, 150J
Feb 15: 8 min BM evening
Feb 16: Rest
Feb 17: Rest
Feb 18: Rest
Feb 19: 8 min BM evening, 90 VJ, 150 J
Feb 20: 8 min BM evening, 90 VJ, 150 J
Feb 21: 2 x 5 min BM evening, 90 VJ, 150 J
Feb 22: Rest
Feb 23: Rest
Feb 24: 8 min BM afternoon
Feb 25: BM evening, 90 VJ, 150J
Feb 26: BM evening 90 VJ, 150 J
Feb 27: BM Evening, 60 VJ, 50 J
Feb 28: Rest
Mar 1: Rest
Mar 2: BM evening
Mar 3: BM in morning, BM in evening
Mar 4: 10 min BM, 90 VJ, 100 J, Measure: 5.375 bpel, ~4.2 base, ~4.5 upper-mid
Mar 5 - Mar 11, honestly can't remember, but a little bit of PE
Mar 12: Rest
Mar 13: Rest
Mar 14: BM Evening, 90 VJ, 100 J
Mar 15: BM Morning & Evening, 90 VJ, 150 J
Mar 16: Rest
Mar 17: BM mid day, 30 VJ, 50 J
Mar 18: BM mid day, 90 VJ, 100 J
Mar 19: Rest
Mar 20: BM only
Mar 21: I can't remember...
Mar 22: BM, 60 VJ, 100J
Mar 23: BM only
Mar 24: BM morning & evening, 60 VJ, 100J
Mar 25: BM morning
[Gets muddled for a bit here do to lack of logging]
Apr 15:
Apr 16: BM, Jelq
Apr 17: BM, Jelq
Apr 18: BM, Jelq I think 100 VJ and 150 J
Apri 19:
––– inconsistent through June –––
New term: UDLR. This is Up, Down, Left, Right stretches. I'm also adding asterisks next to days I ejaculated because I'm trying not to.
Jun 15 : Morning – 5m BM, UDLR 30s Stretch. Evening – 10m BM, 100j, 50 vj, 5x30s Ulis
Jun 16: 5m BM, UDLR 30s Stretch, 30+ m edging
June 17: Morning – 5m BM, UDLR 30s Stretch, 2 bundles, 5 Ulis, 10m edging. Evening – 10m BM, 50VJ, 100J, 5 Ulis
Jun 18: off
Jun 19: off
*Jun 20: 12m BM, 5m Clamping, 5 Ulis, 30m edging
Jun 21: 11m BM, 5m Clamping, 5 Ulis, 25m edging
Jun 22: Morning – 5m BM, 2 Ulis, 12m edging. Evening – 10m BM
Jun 23: off
*Jun 24: UDLR 10s Stretch, 10m BM, 2 x 3m Clamping, 5 Ulis, 32m edging
Jun 25: UDLR 30s Stretch, 11m BM
Jun 26: UDLR 30s Stretch, 11m BM, 5m Clamping, 5 Ulis, 22m edging
*Jun 27: Morning – 10m edging. Evening – 15m BM, 5 Ulis, 14m edging
Jun 28: 13m BM, 25 VJ, 50 J, 2 x 3m Clamping, 20m edging
Jun 29: 10m edging
*Jun 30: 15m BM, 5 x 45s Ulis, 5m Clamping, 42m edging
Jul 1: Morning – 8m BM. Evening – 11m BM, 5 45s Ulis, 20m edging
Jul 2: 10m BM
*Jul 3: Morning – 5 x 45s Ulis, 12m edging. Evening – 10m BM, 10m edging
*Jul 4: Morning – 6m BM. Evening – UDLR 30s Stretch, 12m BM, 5m Clamping, 2 30s Ulis, 30m edging
Jul 5: UDLR 10s Stretch, 12m BM
Jul 6: off
*Jul 7: 6m BM, 10m edging
Jul 8: Morning – 10m BM. Evening – 15m BM, 2 Ulis, 18m edging
Jul 9: Morning – 10m BM, 5m Clamping. Evening – UDLR 15s Stretch, 5 45s Ulis, 24m edging
Jul 10: 5m edging, 2 Ulis
*Jul 11: 6m BM, 5m Clamping, 10m edging
*Jul 12: 10m BM, 1 45s Uli, 5m Clamping, 20m edging
Jul 13: Morning – UDLR 30s Stretch, 10m BM. Evening – 12m BM
Jul 14: off
*Jul 15: Measuring Day – 5.5" BPEL, 4.5" MEG. +.35" BPEL, +.4" MEG
Jul 16: 15m edging
*Jul 17: 8m BM
Jul 18: Morning – 10m BM, 5m Clamping, 10m edging. Evening – UDLR 30s Stretches, 12m BM
*Jul 19: 10m BM, 5m Clamping, 15m edging
*Jul 20: 10m BM, 20m edging
*Jul 21: 10m BM
Jul 22: Off
Began: Dec. 25th, 2017. Doing the JP90 routine with 10 min warmup, 10 min warm down. I stretched the first three days, then reduced it to simply 25 kegels left, 25 right, 10 circles left and 10 circles right.
I'm using Palmer's Cocoa butter, and I take the Energy based One-A-Day at lunch and two 500mg capsules of L-Arginine every night.
Dec 25th, 2017: 120 jelqs (J), 90 v-jelqs (VJ)
Dec 26th, 2017: 120 J, 90 VJ
Dec 27th: 120 J, 90 VJ
Dec 28th: rest day
Dec 29th: 150 J, 90 VJ
Dec 30th: 150 J, 90 VJ
Dec 31st: drank to much to care (yay NYE!)
Jan 1: 150 J, 100 VJ
Jan 2: 150 J, 90 VJ
Jan 3: 100 VJ, 150 J
Jan 4: rest
Jan 5: rest
Jan 6: 90 VJ, 150 J
Jan 7: 90 VJ, 150 J
Jan 8: 60 VJ, 55 J
Jan 9: rest
Jan 10: 95 VJ, 150 J
Jan 11: stretches only
Jan 12: 90 VJ, 150 J
Jan 13: 90 VJ, 150 J
Jan 14: rest
Jan 15: 90 VJ, 150J
Jan 16: 90 VJ, 150J
Jan 17: rest
Jan 18: 90 VJ, 130J
Jan 19: 100 VJ, 150J
Jan 20: stretches only
Jan 21: 100 VJ, 150 J
Jan 22: 100 VJ, 150 J
Jan 23: Got a bathmate!
Jan 24: Rest
Jan 25: 2 x 5 min BM, 90 VJ, 150J
Jan 26: 5 min morning BM, 2 x 5 min evening BM, 90 VJ, 150J
Jan 27: Rest
Jan 28: 2 x 5 min BM evening
Routine mod beginning Jan 29: 5 min BM M-F in the morning, two sets of 5 min in the evenings, same jelq session M W F post BM, weekends designated for rest
Measure: 5.15 BPEL, ~4.1 EG (this has been consistent since last week with or without the BM)
Jan 29: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100 J
Jan 30: 5 min BM morning, 2 x 5 min BM evening
Jan 31: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150 J
Feb 1: 5 min BM morning, 2 x 5 min BM evening
Feb 2: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150 J
Feb 3: Rest
Feb 4: 2 x 5 min BM evening
Feb 5: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100J
Feb 6: 5 min BM morning
Feb 7: 5 min BM morning, 2 x 5 min BM evening
Feb 8 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 100J
Feb 9: 5 min BM morning, 2 x 5 min BM evening, 90 VJ, 150J
Feb 10: Rest
Feb 11: Rest
Routine mod (again) beginning Feb 12; eliminate BM in the morning for great periods of rest between sets.
Feb 12: 8 min BM evening, 90 VJ, 150J
Feb 13: 8 min BM evening, 90 VJ, 150J
Feb 14: 8 min BM evening, 90 VJ, 150J
Feb 15: 8 min BM evening
Feb 16: Rest
Feb 17: Rest
Feb 18: Rest
Feb 19: 8 min BM evening, 90 VJ, 150 J
Feb 20: 8 min BM evening, 90 VJ, 150 J
Feb 21: 2 x 5 min BM evening, 90 VJ, 150 J
Feb 22: Rest
Feb 23: Rest
Feb 24: 8 min BM afternoon
Feb 25: BM evening, 90 VJ, 150J
Feb 26: BM evening 90 VJ, 150 J
Feb 27: BM Evening, 60 VJ, 50 J
Feb 28: Rest
Mar 1: Rest
Mar 2: BM evening
Mar 3: BM in morning, BM in evening
Mar 4: 10 min BM, 90 VJ, 100 J, Measure: 5.375 bpel, ~4.2 base, ~4.5 upper-mid
Mar 5 - Mar 11, honestly can't remember, but a little bit of PE
Mar 12: Rest
Mar 13: Rest
Mar 14: BM Evening, 90 VJ, 100 J
Mar 15: BM Morning & Evening, 90 VJ, 150 J
Mar 16: Rest
Mar 17: BM mid day, 30 VJ, 50 J
Mar 18: BM mid day, 90 VJ, 100 J
Mar 19: Rest
Mar 20: BM only
Mar 21: I can't remember...
Mar 22: BM, 60 VJ, 100J
Mar 23: BM only
Mar 24: BM morning & evening, 60 VJ, 100J
Mar 25: BM morning
[Gets muddled for a bit here do to lack of logging]
Apr 15:
Apr 16: BM, Jelq
Apr 17: BM, Jelq
Apr 18: BM, Jelq I think 100 VJ and 150 J
Apri 19:
––– inconsistent through June –––
New term: UDLR. This is Up, Down, Left, Right stretches. I'm also adding asterisks next to days I ejaculated because I'm trying not to.
Jun 15 : Morning – 5m BM, UDLR 30s Stretch. Evening – 10m BM, 100j, 50 vj, 5x30s Ulis
Jun 16: 5m BM, UDLR 30s Stretch, 30+ m edging
June 17: Morning – 5m BM, UDLR 30s Stretch, 2 bundles, 5 Ulis, 10m edging. Evening – 10m BM, 50VJ, 100J, 5 Ulis
Jun 18: off
Jun 19: off
*Jun 20: 12m BM, 5m Clamping, 5 Ulis, 30m edging
Jun 21: 11m BM, 5m Clamping, 5 Ulis, 25m edging
Jun 22: Morning – 5m BM, 2 Ulis, 12m edging. Evening – 10m BM
Jun 23: off
*Jun 24: UDLR 10s Stretch, 10m BM, 2 x 3m Clamping, 5 Ulis, 32m edging
Jun 25: UDLR 30s Stretch, 11m BM
Jun 26: UDLR 30s Stretch, 11m BM, 5m Clamping, 5 Ulis, 22m edging
*Jun 27: Morning – 10m edging. Evening – 15m BM, 5 Ulis, 14m edging
Jun 28: 13m BM, 25 VJ, 50 J, 2 x 3m Clamping, 20m edging
Jun 29: 10m edging
*Jun 30: 15m BM, 5 x 45s Ulis, 5m Clamping, 42m edging

Jul 1: Morning – 8m BM. Evening – 11m BM, 5 45s Ulis, 20m edging
Jul 2: 10m BM
*Jul 3: Morning – 5 x 45s Ulis, 12m edging. Evening – 10m BM, 10m edging
*Jul 4: Morning – 6m BM. Evening – UDLR 30s Stretch, 12m BM, 5m Clamping, 2 30s Ulis, 30m edging
Jul 5: UDLR 10s Stretch, 12m BM
Jul 6: off
*Jul 7: 6m BM, 10m edging
Jul 8: Morning – 10m BM. Evening – 15m BM, 2 Ulis, 18m edging
Jul 9: Morning – 10m BM, 5m Clamping. Evening – UDLR 15s Stretch, 5 45s Ulis, 24m edging
Jul 10: 5m edging, 2 Ulis
*Jul 11: 6m BM, 5m Clamping, 10m edging
*Jul 12: 10m BM, 1 45s Uli, 5m Clamping, 20m edging
Jul 13: Morning – UDLR 30s Stretch, 10m BM. Evening – 12m BM
Jul 14: off
*Jul 15: Measuring Day – 5.5" BPEL, 4.5" MEG. +.35" BPEL, +.4" MEG
Jul 16: 15m edging
*Jul 17: 8m BM
Jul 18: Morning – 10m BM, 5m Clamping, 10m edging. Evening – UDLR 30s Stretches, 12m BM
*Jul 19: 10m BM, 5m Clamping, 15m edging
*Jul 20: 10m BM, 20m edging
*Jul 21: 10m BM
Jul 22: Off

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