The girth progress log 😎..!!!

[ringo96 Senior Member Find all posts View Profile Close ringo96]

05-22-18
40 minutes edging
15 minute clamping

[ringo96 Senior Member Find all posts View Profile Close ringo96]

5-23-18

30 minutes edging
10 minutes clamping

[ringo96 Senior Member Find all posts View Profile Close ringo96]

5-24-18 rest

05-25-18
30 minutes edging
15 minutes clamping

05-26-18 rest
05-27-18 rest

[ringo96 Senior Member Find all posts View Profile Close ringo96]

05-29-18 rest

05-30-18
30 minutes edging
15 minutes clamping

[Sirpullalot Member Find all posts View Profile Close Sirpullalot]

Hey any progress with this routine then?

[ringo96 Senior Member Find all posts View Profile Close ringo96]

05-31-18
30 minutes edging
15 minutes clamping

Hey “ sirpullalot” so far I didn’t have any progress at all, I’m trying just edging and clamping hoping to get some girth gains, but I’m telling you the truth I getting tired I don’t think I can do this anymore.

[Holm Senior Member Find all posts View Profile Close Holm]

I saw in a previous post of yours, that you had great success in expansion and flaccid hang after doing it in this sequence, but my intuition tells me that edging after clamping, as well, would help cement your temporary gains.

I also notice you seem to have a lot of rest-days, and your sessions don't seem that long and intense, which would require long breaks in between.

Edging and clamping are typically exercises that should increase one's EQ, not lower it. If I were you, I would try work with fine-tuning the intensity and frequency of your sessions.

I also can't see you've been doing any girth-specific stretches in your log. Only length-specific ones, like side-to-side and directional stretches. I like to do a short directional stretch routine as a means of warming up, but when targeting girth, you should try experimenting with other stretching techniques, like flaccid bends, tunica tugs, and bundled stretches. I advise working up to the different exercises in that sequence, as they can be quite intense if you don't work your way up to them.

Don't lose hope, and keep positive!

[ringo96 Senior Member Find all posts View Profile Close ringo96]

The problem is that I don’t have much times for it, I only have a hour after work so I do my routine without any rest in between sets, and I figured when I will have kids it will be impossible for do my routine at all, already woke up at 3:30 am for going to work, if you have any suggestions and what exercise I can do please tell me and I will give in a try, I’m not really a expert on this and I’m starting to think that doesn’t work for me..

[ringo96 Senior Member Find all posts View Profile Close ringo96]

06-04-18
30 minutes edging
20 minutes clamping