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Alright guys, this will be my log.
Not gonna bore you with details on every damn session but I'll try to update weekly and evaluate my progress each month.
I am currently working on the Newbie Routine to get conditioned enough for pumping, which I am really interested in trying out asap.
I am mostly interested in gaining girth but might consider on going for length first as I dont want to sabotage any girth gains if I start hanging/ intense streching later down the road.
If I see gains I will try and change as little as possible to not disturb what seems to be working.
Here's what I am doing..
The Newbie Routine
Month 1 - dec 11 2017:
Told myself not to go to hard in but did exactly that - both training volume and training force.
Went up early to do the program above, did some dry-jelqs during the day and sometimes even did the same propgram at night.
Did PE for like 6 day on 1 day off every week except for 1 when me and gf went to her parents house for a full week. Then I only managed 2 on 5 off.. Also had plenty of sex this month, like 4-5 days per week, sometimes twice per day.
Felt pretty worn out when it was time to wrap up this month and go measure, but the gains were impressive, even though I mostly think they were because of improved EQ.
Lessons learned for next month:
- Cut down on PE and really go for 2 on / 1 off this time.
- Cut down on sex as it interferes with the workouts too much.
- Loosen up jelqing grip a bit and a little weaker erection level next month.
Results:
- BPEL +0.5 cm , MEG +0.4 cm
- Overall stronger erections
- Overall better EQ, although some days I was really weak due to hard training.
(Although, I have measured this exact size before so I think I just reached my good EQ size, if you know what I mean.)
Month 2 - jan 11 2018:
A bit hyped over making gains (even though probably due to better EQ) I started to read alot on forums on how to keep on progressing. I will continue to focus on jelqing slowly and methodically and watch for good PI's.
Week 1:
Fell back to 2on1off and have been sticking to it. Had some pain in the right side on my penis right below the glands due to the hard jelqs i've been doing. Was going to take a day off but it felt better in the evening so I continued on and the pain is gone.
Funny thing is - the right side seems to be developing better than the left one. It is bulging out and gets sort of a curvature while the left side looks more or less unaffected while jelqing.
Will look into what this might be and watch how it progresses during the rest of the month.
Will try to have longer warmups next week as this has been lacking this week, and I read that its paramount for girth growth to be properly warmed up.
Thats all for now!
Not gonna bore you with details on every damn session but I'll try to update weekly and evaluate my progress each month.
I am currently working on the Newbie Routine to get conditioned enough for pumping, which I am really interested in trying out asap.
I am mostly interested in gaining girth but might consider on going for length first as I dont want to sabotage any girth gains if I start hanging/ intense streching later down the road.
If I see gains I will try and change as little as possible to not disturb what seems to be working.
Here's what I am doing..
The Newbie Routine
- 5-10 minutes rice sock
- 5-10 minutes manual stretch (ten 30-second stretches)
- 10-20 minutes of jelq (two hundred 3-second strokes)
Every now and then:
50 kegels of five second holds each
Edging/ballooning after workout
Month 1 - dec 11 2017:
Told myself not to go to hard in but did exactly that - both training volume and training force.
Went up early to do the program above, did some dry-jelqs during the day and sometimes even did the same propgram at night.
Did PE for like 6 day on 1 day off every week except for 1 when me and gf went to her parents house for a full week. Then I only managed 2 on 5 off.. Also had plenty of sex this month, like 4-5 days per week, sometimes twice per day.
Felt pretty worn out when it was time to wrap up this month and go measure, but the gains were impressive, even though I mostly think they were because of improved EQ.
Lessons learned for next month:
- Cut down on PE and really go for 2 on / 1 off this time.
- Cut down on sex as it interferes with the workouts too much.
- Loosen up jelqing grip a bit and a little weaker erection level next month.
Results:
- BPEL +0.5 cm , MEG +0.4 cm
- Overall stronger erections
- Overall better EQ, although some days I was really weak due to hard training.
(Although, I have measured this exact size before so I think I just reached my good EQ size, if you know what I mean.)
Month 2 - jan 11 2018:
A bit hyped over making gains (even though probably due to better EQ) I started to read alot on forums on how to keep on progressing. I will continue to focus on jelqing slowly and methodically and watch for good PI's.
Week 1:
Fell back to 2on1off and have been sticking to it. Had some pain in the right side on my penis right below the glands due to the hard jelqs i've been doing. Was going to take a day off but it felt better in the evening so I continued on and the pain is gone.
Funny thing is - the right side seems to be developing better than the left one. It is bulging out and gets sort of a curvature while the left side looks more or less unaffected while jelqing.
Will look into what this might be and watch how it progresses during the rest of the month.
Will try to have longer warmups next week as this has been lacking this week, and I read that its paramount for girth growth to be properly warmed up.
Thats all for now!
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