Hey guys,
having introduced myself, here's my progress log! I will be posting my routines, experiences, and progress in here.
Eventhough I thought I'd only buy them in 3 months, I made the investment of the Bathmate (X30) pump and the Male Edge Extender, and they arrived a few days ago. Starting moderately, I pumped 15 minutes the last 3 days, and wore the Extender 1 hour each day. I also stretched around 20 minutes the last 2 days. The last day I noticed my EQ wasn't really at 90 - 100% so I'm going to pause tommorow.
In future, I will try to workout along these lines -
- Use Bathmate for 15-20 mins, 5x a week
- Use Extender daily, eventually wearing it up to 10 hours a day
- Do basic manual stretches, and jelqing in a 30min routine 4-5 times a week
For me using the Bathmate and extender will be easiest time wise, as I can use the Bathmate while showering in the morning, and the extender during the night, and / or 4-5 hours before sleeping.
Doing the manual exercises will be toughest, as its not always easy for me to find 30-40 mins free time to dedicate just to manual exercises - but I will manage!
Throughout, I'm really gonna be cautious of the PI's, and simply be careful not to overtrain. In terms of measurements I will restrict myself to measure only once a month. As of now I feel like I have a solid plan, but am excited what is to come, and will record most of it in here!
Advice, and comments are greatly appreciated!
having introduced myself, here's my progress log! I will be posting my routines, experiences, and progress in here.
Eventhough I thought I'd only buy them in 3 months, I made the investment of the Bathmate (X30) pump and the Male Edge Extender, and they arrived a few days ago. Starting moderately, I pumped 15 minutes the last 3 days, and wore the Extender 1 hour each day. I also stretched around 20 minutes the last 2 days. The last day I noticed my EQ wasn't really at 90 - 100% so I'm going to pause tommorow.
In future, I will try to workout along these lines -
- Use Bathmate for 15-20 mins, 5x a week
- Use Extender daily, eventually wearing it up to 10 hours a day
- Do basic manual stretches, and jelqing in a 30min routine 4-5 times a week
For me using the Bathmate and extender will be easiest time wise, as I can use the Bathmate while showering in the morning, and the extender during the night, and / or 4-5 hours before sleeping.
Doing the manual exercises will be toughest, as its not always easy for me to find 30-40 mins free time to dedicate just to manual exercises - but I will manage!
Throughout, I'm really gonna be cautious of the PI's, and simply be careful not to overtrain. In terms of measurements I will restrict myself to measure only once a month. As of now I feel like I have a solid plan, but am excited what is to come, and will record most of it in here!
Advice, and comments are greatly appreciated!


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