IronGymmer hanging log

[IronGymmer Senior Member Find all posts View Profile Close IronGymmer]

I've recently made the decision to start hanging for length gains. I did manual stretches and jelq before this and will be toning those down in favor of hanging mostly. I've ordered a LG hanger and am using a sock hanger until it arrives.

Started hanging: 12/01/2018

2.75lbs for 3x20 minutes with a sock hanger.
After one week I started doing 4x20min with the same weight.

I took one day off but planning to do 6-7 days a week wherever possible.

Going up to 3.25-3.5lbs next week.

Stats before hanging: 17.5cm NBPEL, 19.4CM BPEL, 14.3CM girth mid shaft.

[IronGymmer Senior Member Find all posts View Profile Close IronGymmer]

Still hanging 2.75lbs, doing 1h20 minutes and today 1h40 minutes.
Plan is to hang 2 hours daily, but will probably increase weight a little before going to 2 hours.

I got a mail that my LG hanger has been shipped, so hopefully it arrives sometime this week!

[IronGymmer Senior Member Find all posts View Profile Close IronGymmer]

LG hanger arrived today, figured it out pretty quick.

3 more days and I'll be hanging for a month. So currently on the 4th week.

started at 2.75 now doing 5.5lbs. still at 1.h30 a day but going up to 2h a day like the LG hanger schedule.

[IronGymmer Senior Member Find all posts View Profile Close IronGymmer]

Up to hanging 8.25lb starting today. 1.30h on weekdays (30 min morning, 1h evening) and 2h o weekends (1h morning 1 evening) is my current schedule for a total of 12 hours. can't seem to find the extra time for 2 hours on the weekdays.

already hanging for over 2 months now, how time flies. measuring probably at 3 months

[Brassp Junior Member Find all posts View Profile Close Brassp]

From my experience you should do 5 sets of 20 minutes a day everyday except maybe one day out of the week should put in at least an hour and 40 minutes of hanging a day.

[Brassp Junior Member Find all posts View Profile Close Brassp]

Try hanging while sitting on the chair with pillows behind your back so you're near the edge of the chair put your legs up on a chair across from you of course you have to do this with no pants on or pants on your ankles so it hangs over the chair you will feel a much harder pull on your ligaments I believe you get much better gains.