Dr. Dingus log-athon (progress to come)

[Dr. Dingus Junior Member Find all posts View Profile Close Dr. Dingus]

I'm typing this up while I "warm-down" from my 1st complete PE routine (according to JP's 90 day beginner routine)

V-jelqs are a bit tricky . I fricking love the stretching before the wet jelqs, especially the helicopter haha (i'm still getting the hang of it)

There are two beginner routines I've looked at, JP's and PESG's... PESG's did not mention he "warmed down" in his routine - I'm curious of this distinction. This may be a simple answer so some here, but - I'm wondering, when looking at the post-workout practices, I've seen how an ice-bath has many benefits for the ligaments and muscles that were worked out. I'm thinking the reasoning (b/c in JP's 90 day, the warm-down was simply explained that it helps prevent trauma) is because of the soft-muscle tissue - that the desire emphasizes permanent length and girth gains on top of a much spongier and different type of muscle fiber - and regenerating and returning to the previous state is counter-intuitive with these types of PE's. If you just played a rugby match - and you're beat up and your muscles are stretched and sore, the ice-bath helps expedite returning you to your (already prime) form. Am I on the right track here?

Also, I practiced feeling the process of the blood being trapped and pushed into the glans during my jelqs - paying attention to the threshold of how soft I could perform the jelq - again something I thought of after reading PESG's approach - a lot of it made sense to me. Less is more - maybe some day in a year or two I'll change, but for now it seems jelqing lightly - essentially doing a good enough job to visibly see your veins/ glans grow is all you need to do - I found this doesn't take much pressure at all, like he explained imagining you're pressuring an egg.

Anyways, I thought to start my own thread to better consolidate my musings - I know I've talked about other health/nutrition practices and goals I'm interested in elsewhere on these forums. All in all, I'm excited to commit to something like this - of course I want a bigger, harder and HEALTHIER dingus, but I don't feel much pressure to reach goals at this moment aside from having more consistent erections at 100%- I'm more inclined at this moment to just trust the process of some of the stories shared here.

with that said - After a few months of kegels, balooning, edging, jelqing and improving my everyday habits (diet, exercise, etc), if I could get and sustain an erection at 100% EQ without a cock ring, that would be a big gain. Lately my erections that bring me to orgasm are NOWHERE near my size at 100% EQ. Or, is a super hard, extra veiny boner with a cock ring considered +100% -or a benchmark of your 100% EQ?

Though I officially just started PE today, I feel like i've had some gains in - of all things - testicle size, weight, and overall virility. I know those gains sound like BS - but I think there's some truth to l. reuteri - especially looking at the effect it had in the lab on mice. It's all natural and - potential balls/sperm/testosterone benefits aside, it's huge for increasing your ability to absorb the nutrients in what you eat. ok, the spin is done..

But i had a pretty decent cum-load not long ago after some edging - it was my second ejaculation of the day (the 1st was a let-down, i didn't actually want to cum - so it was just a lame ass dribble). My 2nd load was a teaspoon - though it was a bit difficult to catch it all: it shot out a few times and missed about half (which I accounted for in my estimated volume). This load was considerably larger than the 1st load I ever tried to quantifiably measure last night (4th cum of the day - about 1/3 of a teaspoon).

I don't plan to post a log like this every single day. But, while I'm starting out and learning the process, I want to document as much as I can - that I may get feedback if there's something someone reads they may have some valuable info to share. The thought of slowly growing your dingus through exercising is still quite a foreign thing for me to grasp, and it's incredibly exciting. I mean - you only have one life to live, what is there to lose from just following the process - at the least you'll learn something about how you function.

I dream of having legit results - that some day I may encourage other people starting out - maybe other people who feel insecure about their size and have had some traumatic conditioning or events that have put them down. There are a lot of inspiring posts, comments and topics on here I've read - things I would never have imagined to read on a place dedicated to exercising your penis (an activity which I had never really considered in any healthy context until just about a week ago - I was quite naive)

cheers

[Dr. Dingus Junior Member Find all posts View Profile Close Dr. Dingus]

LOL, I just realized I made the -week update on my introduction thread by accident. Just realized this, laff.

So, it's been a week and two days since I made this thread. Here's the update I intended to post here:

I've been cutting back on jelqs the past few days for a few reasons. Essentially I haven't been enjoying the strain the added exercise on my elbows and ligaments in my arms actually has been. I have some prior tendinitis/repetition induced injuries on my arms - growing up I played the piano a lot - and up through music school until I had some exercise induced injury to my arms. I know of many different exercises and things to do to improve the condition of the appendages I use, not just me penis. Yoga and (generally speaking) kinesthetic awareness exercises are beginning to take a precedent for now - while I now recognize I must improve many other aspects of me while I develop the PE routines.

With that said, I've been doing a decent amount of kegels/reverse kegels every day. This has been an educational experience, as I'm beginning to notice particular body positions while doing both - and seeing how they are easier/harder. I also have difficulty doing a pure kegel/reverse kegel WHILE breathing and refraining from flexing my core. This - to me - is a strength of habit I want to work through more - with the goal of performing kegels or reverse kegels consistently without activating all the other muscle groups at the same time.

I've been doing plenty of warm-ups and stretching, specifically U-bends, and a few shock stretches. I've felt some stretching after doing U-Stretches quite hard, and have noticed red sploches just once after a good 6 stretch sessions.

This morning i measured NPBFL: about 4 1/4... I haven't measured anything else, though feeling down there I feel like there's some more meat. My attraction to measuring my gains at this point has worm off a lot - at this point I'm more interested on improving indirect influencers of my overall health: diet - exercise/nutrition. I know above I expressed wanting to improve my whole physique and lifestyle - now that I'm comfortable with a few beginner PE techniques and having gotten some awesome tips and support feedback, I'm looking to ramp up my physical condition - including resting heart rate, blood pressure, muscle mass, fitness and general lifestyle before I ramp up the PE and document more consistent measurements.

I'm just stoked I put down a bunch of base numbers. At the end of the day, the value in these numbers is for me to track progress and time for myself. I don't think i'm going to take pictures of myself - and not to sound too harsh, I don't see much more value to numbers you don't back up with evidence, other than your own self-promotion. Looking at my dream and belief that this will work, I'd rather just let my package do the talking . Apparently some women have said they'd rather have a one night stand with a bigger dingus than a relationship - good thing I'm not looking for any relationships right now hahahaha - now I just need to work my ass off to 'get back in the pool.'

ps. my testicles feel bigger on average, nothing to quantify really. Though I've noticed now my left testicle is definitely a bit smaller than my right (nothing visually noticeable)... ironically it hangs a fraction lower :'D. I am really enjoying massaging my testicles, and the added hang I've been getting - with the distinct testicle size in this post-massage state having me pretty confident looking in the mirror hahaha (*insert Ron Burgundy mirror quote).

Currently on day 2 of no-porn. I've cut back on my masturbation sessions too (even having edged a few times and quitting before ejaculation!) I've noticed I've used masturbation as a means for self medicating - so dancing with this sensation but not going over the edge is - to me - a big step.

Regarding Kegels: I think I've actually been inadvertently doing kegels/reverse kegels all my life when I go to the bathroom - right now I can "play" with my urine stream, and hold and release my stream nearly as much as I want to - indefinately - dare I say I had the habit of "holding it" for a very long time growing up. Like I had mentioned above - what I'm beginning to focus on is actually doing them with less tension in my body. On a side note I've noticed a connection between kegels/reverse kegels and diaphragmatic breathing - low diaphragmatic breathing with reverse kegel and high diaphragm breathing with regular kegels - these are some of the preliminary body-awareness points of focus that has drawn my attention to being able to perform kegels without activating other muscles in my body at the same time. regarding time, I can hold a kegel for +10 seconds easily, and often +20 seconds without much effort... I'm curious how I should do kegels, or what I may do to get more out of my time doing them. For the record - I do take good breaks between kegel routines - at least a few hours, if not a 12 hour stretch.

In the last two days - I've regressed a bit - I relapsed on porn late sunday night - I was intoxicated - and felt a degree of apathy towards my life and especially some of the factors present in my life I have to deal with. This, to me, is considered self-medicating. I slept poorly last night. I feel I'm beginning to understand my relationship with REM cycling and arousal - they're nearly synonymous to me. With that said, I find it pretty awesome having the self-control of my kegels I do already. After taking a day off from objectively kegel'ing much at all, I actively flexed my PC muslce and was able to orgasm without ejaculating - at least I felt an orgasm (particularly the "calming" and relaxed feeling post-orgasm) and actively kegel'd hard and nothing came out - I followed this a few minutes later with a few more masturbation sessions and came well (enough). Needless to say I feel particularly lazy right now. I am curious if there could be a relationship with the rush of dopamine that you get with orgasming and the rush of dopamine you get when smoking marijuana (which I have done plenty of up until recently)...

All in all: I'm not particularly happy with myself after this morning "routine" but I do have one silver lining: I found myself aroused without visual stimulus - I believe I'm gaining more rational understanding behind those who stress 'the mind is the biggest sex-organ.' I've also made my bed after waking up for about 4 days in a row, the first time I've done this in years hah! Suffering mightily from depression - and living with those who suffer as well yet mask it in too many ways, something little like making the bed before I start my day is a big thing to me. I know big things start small (hehehe giggidy)

[Dr. Dingus Junior Member Find all posts View Profile Close Dr. Dingus]

Another week - but not much in terms of consistent PE. I had been experiencing some pain in my elbows after beginning PE and have taken a break. Luckily I don't have much pain in my elbows today - but I've recognized my own physical conditioning/health has got to improve before I march forward with my PE routine. I have worked and practiced for thousands of hours using my hands and arms - I gotta do some more PT and strength building to take better care and improve the condition of these joints especially. I'd like to at least get down one week of consistent yoga/exercise every day before I begin to jump back into PE routines. I've begun to drink much more water and have slowly been altering my diet to have more healthy fats, less simple sugar. Stoked for a salmon salad tonight!

Kegels/Reverse Kegels still are practiced during moments of liesure/travel. On a positive note, I'm stoked to have orgasmed a few times as I flexed my PC hard - and no ejaculate - though in most cases I don't try to bring myself to climax again, so I'm not too sure at this point if I'm "multi-orgasmic" or not - it does seem like my refractory period isn't as long after I cum without ejaculating. I've successfully gone a few days here and there without masterbating - and especially without porn. I relapsed once in the week, but I've begun to feel so shameful to look at porn with such a conviction that I have, most of the time I now feel it is much more worth it to be aroused from more natural causes . I have enjoyed the slight benefit to my EQ in the past few weeks.

Next step: improve body circulation, respiratory system, physical condition and mental conviction.