Reggae's Log & Suggestions Section

[Reggae Member Find all posts View Profile Close Reggae]

Hey guys so I think I'm going to do a log and probably post in it frequent so that I can 1) keep myself accountable and 2) Get input from everyone else

I started in mid January and measured about 5.7 EL and 5 MEG.

I am starting this log and I already feel slightly disappointed because after all the exercise I've done I have no length gains and my girth is around 5.2. the following is my regiment:

Usually in the morning after gym
5-10 min warm up
10 min stretch
15-20 min one hand jelq & v- jelq
10-20 min edge
Warm down in shower


My goal at the end of the year is to be 6.5x5.5 but right now I'm looking like slow grower. I definitely have better EQ and flaccid hang so far; My penis even feels fuller.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Hey. Congrats on starting a progress log. One suggestion is to be more specific about your routine. Please elaborate on the stretching. Also, assuming you started in January; it is not uncommon to see no gains in the first month. The goal of the first three months is to get conditioned so that you reduce the likeyhood of injury as you move on to more advanced routines. If after 90 days you see no significant results you can either up the intensity and/or the number of reps OR move on to a more advanced routine. I also recommend taking l-lysine daily. It helps promote tissue repair and I believe it helped me. Last suggestion is to do kegels while you are edging. Kegel hard and hold it so that you can see and feel your burrito swell up. Do this multiple times and I'm sure you will be happy with the results. Best of luck to you!

[Reggae Member Find all posts View Profile Close Reggae]

Hey. Congrats on starting a progress log. One suggestion is to be more specific about your routine. Please elaborate on the stretching. Also, assuming you started in January; it is not uncommon to see no gains in the first month. The goal of the first three months is to get conditioned so that you reduce the likeyhood of injury as you move on to more advanced routines. If after 90 days you see no significant results you can either up the intensity and/or the number of reps OR move on to a more advanced routine. I also recommend taking l-lysine daily. It helps promote tissue repair and I believe it helped me. Last suggestion is to do kegels while you are edging. Kegel hard and hold it so that you can see and feel your burrito swell up. Do this multiple times and I'm sure you will be happy with the results. Best of luck to you!

I usually kegel through out the routine. My stretches are about 30 seconds up, out, down, left, right and under.

[Reggae Member Find all posts View Profile Close Reggae]

Did a stretch focused work out today.... I gain like .4 inches after workouts but after a day or two it is all gone. I'll keep at it though. Maybe I should try to focus on length first 🤔

[Reggae Member Find all posts View Profile Close Reggae]

Today I did a my regular session after gym and meditation. I also had 2 edge sessions. I'm hoping that my consistency pays off with these manuals because I really don't wanna by any devices yet because I'm still in beginner phase.

[Reggae Member Find all posts View Profile Close Reggae]

Past to days I did lighter work outs because of my schedule. This weekend I'm out the country so I'll probably be doing light workouts (while in shower stretch for 10 mins then 10 min Jelq and 10 min edge)

I also feel like ill have Wednesday & Saturday be my official rest days

[Reggae Member Find all posts View Profile Close Reggae]

Back from a conference so I missed like 5 days with just occasionally edging and a stretch work out

[Reggae Member Find all posts View Profile Close Reggae]

Had a decent session today, I'm questioning my edge sessions though. Haven't seen much long term gains yet but hopefully at the end of jp90 I do

[Reggae Member Find all posts View Profile Close Reggae]

Had to travel for work again this past weekend.... Had some minor stretch sessions but today was the first full session in about a week

[Reggae Member Find all posts View Profile Close Reggae]

3 days in a row to close out February..... Still no gains but my flaccid hang is longer

[Reggae Member Find all posts View Profile Close Reggae]

4 days in a row.... might make this week just be a 5 on 2 off

[Zackx Senior Member Find all posts View Profile Close Zackx]

Take it easy bro, if you see and Negative PI's take a day off and keep to a routine, e.g. 4days on, 3 off, then move up to 5days on 2days off when your body feels good about it.

Good job on the log though, stay consistent! Believe me, I haven't seen gains yet but I'm still pushing through.

[mrplayer1984 Senior Member Find all posts View Profile Close mrplayer1984]

Reggae, how much gap between gym and PE ? I think there should be a good gap.

[Reggae Member Find all posts View Profile Close Reggae]

Take it easy bro, if you see and Negative PI's take a day off and keep to a routine, e.g. 4days on, 3 off, then move up to 5days on 2days off when your body feels good about it.

Good job on the log though, stay consistent! Believe me, I haven't seen gains yet but I'm still pushing through.

Yea gunna try to stay consistent but not over work myself, the log def helps with knowing what I have to do

[Reggae Member Find all posts View Profile Close Reggae]

Reggae, how much gap between gym and PE ? I think there should be a good gap.

I usually hit a workout class at the gym from like 6:30 to 7:45. I get home have breakfast and then do PE around 9