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The last 3 days was the most I've used the pf. 3 days of 11 hrs. Puts me at a total of 161.4 hrs. Did a bone pressed stretched length. Was at 8 inch. Eq not so good so thinking I might take a day off or just take it easy today.
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Last edited by Dudelife; 03-26-2018, 05:38 AM. -
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I'm a little held up with clogged lymph vessel behind the gland again. With heat and massage I can make it go away. Was thinking about doing some manual stretching for a bit to give it a break from the vacuum I think is causing it. Once my AB Silicone protector comes in I think I can work something out to keep the vacuum off of that area. Though I had it figured out with the way I was using the pf but it came back. Not fun having to slow down on the PE progress. I will search some manual stretching techniques but if anyone has advised, please feel free to share!Comment
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I get this as well dudelife. I just take it off for 5-10 min every two hours. Heat, massage, erection, and then back in. I haven't noticed any problems from it.Comment
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Thanks guys! We will see what I end up doing.Comment
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I've just been working on kegels lately. I found a routine on here to work up to the dry orgasem. That routine is no joke. Doing 3 times a week and twice a day of 100 kegels, reverse kegels, rootelock, and reverse rootelock.
I've been on this for a few months now.
https://www.pegym.com/forums/prematu...asm-guide.htmlComment
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Things are getting better but not 100%. Working on some manual stretching, some jelqing, edging, and the kegels. None of this has been causing me any discomfort. Don't want to jump back into the devices till I'm 100% for at least a week.Comment
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I'm still going at it. Streaches, bundle streaches, jelqing, kegels, and edging.Comment
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