Hi everyone, Daniel Gray here
Below is the PE routine that Myself and Emma perform together on my dick.
The routine is on a 2 days on 1 day off basis.
10 minute warm up in the shower.
7 minutes of stretching.
25 minutes of one handed Jelqing (6 sets of 10).
40 V-Jelqs, Kegelling once mid stroke.
Warm down - sex with Emma Gray.
60-100 additional Kegels on exercise days.
We started hitting the gym on the 1st of January 2018 and have not missed a single session, making every Jelq count. We are extremely pleased with the results so far which are displayed below.
Note: All measurements are converted from a fractional inch to a decimal inch.
We have recently added to the above routine to ensure further growth by the 1st April 2018. Our short term goal is a modest 1/8" per month. This in theory will result in a 1.5" gain in 12 months.
We will update you on the 1st of each month with our results.
Thanks for reading,
Daniel Gray
Below is the PE routine that Myself and Emma perform together on my dick.
The routine is on a 2 days on 1 day off basis.
10 minute warm up in the shower.
7 minutes of stretching.
25 minutes of one handed Jelqing (6 sets of 10).
40 V-Jelqs, Kegelling once mid stroke.
Warm down - sex with Emma Gray.
60-100 additional Kegels on exercise days.
We started hitting the gym on the 1st of January 2018 and have not missed a single session, making every Jelq count. We are extremely pleased with the results so far which are displayed below.
Note: All measurements are converted from a fractional inch to a decimal inch.
| Measurement | 1st January (Start) | 1st March |
| NBPEL | 6.125 | 6.500 |
| BPEL | 6.813 | 7.219 |
| EG | 6.063 | 6.250 |
We will update you on the 1st of each month with our results.
Thanks for reading,
Daniel Gray

Member of the Month Feb 2015
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